:root{
  --bg:#07090d;
  --bg-soft:#0b0f16;
  --surface:#0f141d;
  --surface-2:#131a25;
  --surface-3:#182130;
  --line:rgba(255,255,255,.085);
  --line-strong:rgba(255,255,255,.14);
  --text:#f7f9fc;
  --muted:#8b96a8;
  --muted-2:#5d6879;
  --mint:#7cf7d4;
  --mint-strong:#3ce5b7;
  --blue:#66a7ff;
  --violet:#a78bfa;
  --amber:#f5bc67;
  --pink:#ff8fb3;
  --danger:#ff7488;
  --success:#55e69a;
  --arde-orange:#ff5a25;
  --sidebar:248px;
  --radius-xl:28px;
  --radius-lg:22px;
  --radius-md:16px;
  --shadow:0 30px 80px rgba(0,0,0,.36);
}
*{box-sizing:border-box}.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}
html{background:var(--bg);scroll-behavior:smooth}
body{margin:0;min-height:100vh;background:var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif;-webkit-font-smoothing:antialiased;overflow-x:hidden}
body::before{content:"";position:fixed;inset:0;pointer-events:none;background-image:linear-gradient(rgba(255,255,255,.018) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.018) 1px,transparent 1px);background-size:48px 48px;mask-image:linear-gradient(to bottom,rgba(0,0,0,.55),transparent 75%);z-index:-3}
.ambient{position:fixed;border-radius:999px;filter:blur(110px);opacity:.1;pointer-events:none;z-index:-2}.ambient-one{width:520px;height:520px;background:var(--mint);top:-260px;right:8%}.ambient-two{width:460px;height:460px;background:var(--violet);bottom:-250px;left:30%}
a{color:inherit;text-decoration:none}
button,input,select,textarea{font:inherit}
button{color:inherit}
svg{width:1.15em;height:1.15em;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}

/* Shell */
.sidebar{position:fixed;inset:0 auto 0 0;width:var(--sidebar);background:rgba(8,11,16,.9);backdrop-filter:blur(28px);border-right:1px solid var(--line);padding:28px 20px 20px;display:flex;flex-direction:column;z-index:50}
.brand-lockup{display:flex;align-items:center;gap:13px;padding:0 8px;margin-bottom:42px}.brand-mark{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;overflow:hidden;background:#09090d;box-shadow:0 12px 30px rgba(255,91,35,.18)}.brand-mark img{width:100%;height:100%;display:block;object-fit:cover}.brand-copy{display:grid;gap:2px}.brand-copy b{font-size:18px;letter-spacing:.14em}.brand-copy small{font-size:8.5px;letter-spacing:.18em;color:var(--muted)}
.side-nav{display:grid;gap:7px}.side-link{display:flex;align-items:center;gap:13px;min-height:48px;padding:0 13px;border-radius:14px;color:#9da8b9;font-size:14px;font-weight:660;transition:.22s ease}.side-link:hover{color:#fff;background:rgba(255,255,255,.045)}.side-link.is-active{color:#fff;background:linear-gradient(90deg,rgba(124,247,212,.14),rgba(124,247,212,.035));box-shadow:inset 1px 0 0 var(--mint)}.side-link.is-active .nav-icon{color:var(--mint)}.nav-icon{display:grid;place-items:center;width:24px;height:24px;color:#697587}.side-link svg{width:20px;height:20px}
.sidebar-footer{margin-top:auto}.profile-chip{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;padding:12px;border:1px solid var(--line);background:rgba(255,255,255,.025);border-radius:17px}.profile-chip:hover{border-color:var(--line-strong);background:rgba(255,255,255,.045)}.avatar{width:38px;height:38px;border-radius:13px;display:grid;place-items:center;background:linear-gradient(145deg,#1c2a2b,#162228);color:var(--mint);font-size:12px;font-weight:900;border:1px solid rgba(124,247,212,.16)}.profile-chip span:nth-child(2){display:grid;gap:3px}.profile-chip b{font-size:13px}.profile-chip small{font-size:9.5px;color:var(--muted)}.profile-chip>svg{color:var(--muted);width:15px}
.app-shell{margin-left:var(--sidebar);min-height:100vh}.app-topbar{height:82px;display:flex;align-items:center;justify-content:space-between;padding:0 clamp(24px,4vw,54px);border-bottom:1px solid var(--line);background:rgba(7,9,13,.62);backdrop-filter:blur(24px);position:sticky;top:0;z-index:40}.topbar-date{margin:0 0 3px;color:#d7dce5;font-size:13px;font-weight:720;text-transform:capitalize}.topbar-context{margin:0;color:var(--muted);font-size:11px;letter-spacing:.04em}.topbar-actions{display:flex;align-items:center;gap:10px}.icon-button{width:40px;height:40px;display:grid;place-items:center;border:1px solid var(--line);border-radius:13px;background:rgba(255,255,255,.025);color:var(--muted)}.icon-button:hover{color:#fff;border-color:var(--line-strong)}
.page-container{width:min(1500px,calc(100% - 64px));margin:0 auto;padding:42px 0 100px}.mobile-nav{display:none}

/* Foundation */
.section-kicker{display:inline-block;font-size:10px;font-weight:850;letter-spacing:.19em;color:var(--mint);text-transform:uppercase}.page-title-row{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:28px}.page-title-row h1{margin:6px 0 8px;font-size:clamp(34px,4vw,58px);letter-spacing:-.055em;line-height:.98}.page-title-row p{margin:0;color:var(--muted);max-width:680px;line-height:1.65}.page-title-badge{padding:10px 13px;border:1px solid var(--line);border-radius:12px;color:var(--muted);font-size:9px;letter-spacing:.12em}.page-title-badge span{color:var(--mint);font-weight:900}.button-group,.hero-actions,.heading-links{display:flex;align-items:center;gap:10px}.button{min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:0 17px;border-radius:14px;border:1px solid transparent;font-size:13px;font-weight:800;cursor:pointer;transition:.2s ease}.button:hover{transform:translateY(-1px)}.button svg{width:17px;height:17px}.button-primary{background:linear-gradient(135deg,var(--mint),#a7ffe8);color:#07110e;box-shadow:0 14px 34px rgba(60,229,183,.14)}.button-primary:hover{box-shadow:0 18px 42px rgba(60,229,183,.22)}.button-ghost{background:rgba(255,255,255,.025);border-color:var(--line);color:#d8dee8}.button-ghost:hover{border-color:var(--line-strong);background:rgba(255,255,255,.045)}.button-light{background:#f4f7fa;color:#0a0d12}.button-compact{min-height:40px;padding:0 14px}.wide{width:100%}.text-link{font-size:12px;color:var(--muted);font-weight:700}.text-link:hover,.heading-links a:hover{color:var(--mint)}
.premium-card,.form-section,.workout-card,.history-row{background:linear-gradient(145deg,rgba(18,24,34,.94),rgba(12,16,23,.96));border:1px solid var(--line);box-shadow:0 18px 55px rgba(0,0,0,.2)}.premium-card{border-radius:var(--radius-xl);padding:24px}.card-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:20px}.card-heading h2{margin:4px 0 0;font-size:22px;letter-spacing:-.025em}.toast{position:relative;display:flex;align-items:center;gap:10px;margin-bottom:20px;padding:13px 42px 13px 15px;border:1px solid rgba(85,230,154,.24);border-radius:14px;background:rgba(16,65,46,.45);color:#ddffeb;font-size:13px}.toast-dot{width:7px;height:7px;border-radius:50%;background:var(--success);box-shadow:0 0 16px var(--success)}.toast button{position:absolute;right:10px;border:0;background:transparent;color:#a7c9b4;font-size:20px;cursor:pointer}.form-error{padding:13px 15px;border-radius:14px;background:rgba(255,116,136,.1);border:1px solid rgba(255,116,136,.3);color:#ffabb7;margin-bottom:16px}.empty-state{text-align:center;padding:48px 24px}.empty-state>span{display:grid;place-items:center;width:56px;height:56px;margin:0 auto 14px;border-radius:18px;background:rgba(124,247,212,.08);color:var(--mint);font-size:24px}.empty-state h2{margin:0 0 8px}.empty-state p{color:var(--muted);margin:0 auto 18px;max-width:460px}

/* Dashboard */
.dashboard-hero{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(330px,.65fr);gap:36px;align-items:center;min-height:390px;margin-bottom:22px;padding:44px clamp(28px,5vw,70px);border-radius:32px;position:relative;overflow:hidden;background:radial-gradient(circle at 68% 15%,rgba(124,247,212,.14),transparent 30%),radial-gradient(circle at 18% 110%,rgba(167,139,250,.16),transparent 38%),linear-gradient(135deg,#111821,#0a0e15 55%,#0c1219);border:1px solid var(--line);box-shadow:var(--shadow)}.dashboard-hero::after{content:"";position:absolute;inset:0;background:linear-gradient(110deg,transparent 0 48%,rgba(255,255,255,.018) 49%,transparent 50%);background-size:26px 100%;pointer-events:none}.hero-copy,.goal-orbit{position:relative;z-index:1}.status-pill{display:inline-flex;align-items:center;gap:8px;padding:8px 11px;border-radius:999px;background:rgba(124,247,212,.07);border:1px solid rgba(124,247,212,.16);color:#b8ffe9;font-size:9px;font-weight:850;letter-spacing:.14em}.status-pill i{width:6px;height:6px;border-radius:50%;background:var(--mint);box-shadow:0 0 12px var(--mint)}.hero-copy h1{margin:20px 0 14px;font-size:clamp(46px,6vw,82px);line-height:.94;letter-spacing:-.07em}.hero-copy h1 span{color:transparent;-webkit-text-stroke:1px rgba(255,255,255,.48)}.hero-copy p{max-width:590px;margin:0 0 26px;color:#a5afbf;line-height:1.7;font-size:15px}.goal-orbit{justify-self:end;width:min(100%,360px);padding:24px;border-radius:26px;background:rgba(6,10,14,.48);border:1px solid rgba(255,255,255,.08);backdrop-filter:blur(22px)}.orbit-ring{width:178px;height:178px;margin:0 auto 22px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--mint) var(--value),rgba(255,255,255,.075) 0);position:relative;box-shadow:0 0 55px rgba(124,247,212,.08)}.orbit-ring::before{content:"";position:absolute;inset:8px;border-radius:50%;background:#0b1118;border:1px solid rgba(255,255,255,.07)}.orbit-inner{position:relative;display:grid;text-align:center}.orbit-inner span{font-size:9px;letter-spacing:.16em;color:var(--muted)}.orbit-inner strong{font-size:54px;line-height:1;letter-spacing:-.06em}.orbit-inner small{color:var(--mint);font-size:12px}.goal-meta{display:grid;grid-template-columns:1fr 1fr;gap:10px}.goal-meta div{padding:12px;border-radius:14px;background:rgba(255,255,255,.03);border:1px solid rgba(255,255,255,.05)}.goal-meta span,.goal-meta b{display:block}.goal-meta span{color:var(--muted);font-size:10px}.goal-meta b{margin-top:4px;font-size:14px}.goal-track{height:5px;margin:16px 0 9px;border-radius:999px;background:rgba(255,255,255,.07);overflow:hidden}.goal-track span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--mint),var(--violet))}.goal-orbit>p{margin:0;color:var(--muted);font-size:10px;text-align:center}
.metric-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:14px}.metric-card{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:15px;padding:18px;border-radius:20px;background:rgba(14,19,27,.86);border:1px solid var(--line)}.metric-primary{background:linear-gradient(145deg,rgba(124,247,212,.105),rgba(14,19,27,.88));border-color:rgba(124,247,212,.14)}.metric-icon{width:44px;height:44px;display:grid;place-items:center;border-radius:14px;background:rgba(124,247,212,.1);color:var(--mint)}.metric-icon.violet{background:rgba(167,139,250,.1);color:var(--violet)}.metric-icon.blue{background:rgba(102,167,255,.1);color:var(--blue)}.metric-icon.amber{background:rgba(245,188,103,.1);color:var(--amber)}.metric-card>div:last-child{min-width:0}.metric-card span{color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.1em}.metric-card strong{display:block;margin:2px 0;font-size:25px;letter-spacing:-.04em}.metric-card strong small{font-size:11px;color:var(--muted);font-weight:650}.metric-card p{margin:0;color:#b3bdcb;font-size:10.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dashboard-grid{display:grid;grid-template-columns:repeat(12,1fr);gap:14px}.span-5{grid-column:span 5}.span-7{grid-column:span 7}.span-12{grid-column:span 12}.segmented{display:flex;padding:3px;border-radius:10px;background:rgba(255,255,255,.04);border:1px solid var(--line)}.segmented button{border:0;border-radius:7px;background:transparent;color:var(--muted);padding:6px 9px;font-size:9px}.segmented button.is-active{background:rgba(255,255,255,.08);color:#fff}.weight-chart{position:relative;min-height:220px;padding:8px 0 0}.weight-chart svg{width:100%;height:190px;overflow:visible}.chart-grid-line{stroke:rgba(255,255,255,.055);stroke-width:1}.chart-line{fill:none;stroke:var(--mint);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.chart-scale{position:absolute;inset:15px auto 34px 0;display:flex;flex-direction:column;justify-content:space-between;color:var(--muted-2);font-size:9px}.chart-dates{display:flex;justify-content:space-between;padding-left:38px;color:var(--muted-2);font-size:9px}.chart-footer{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;padding-top:16px;border-top:1px solid var(--line)}.chart-footer div{display:grid;gap:3px}.chart-footer span{color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.08em}.chart-footer b{font-size:12px}
.next-session{position:relative;overflow:hidden;background:radial-gradient(circle at 95% 10%,rgba(124,247,212,.14),transparent 35%),linear-gradient(145deg,#151d27,#0d1219)}.next-session::after{content:"";position:absolute;width:250px;height:250px;border:1px solid rgba(255,255,255,.04);border-radius:50%;right:-110px;bottom:-120px;box-shadow:0 0 0 30px rgba(255,255,255,.018),0 0 0 60px rgba(255,255,255,.012)}.tone-violet{background:radial-gradient(circle at 95% 10%,rgba(167,139,250,.18),transparent 35%),linear-gradient(145deg,#171827,#0d1018)}.tone-amber{background:radial-gradient(circle at 95% 10%,rgba(245,188,103,.18),transparent 35%),linear-gradient(145deg,#1d1912,#0d1018)}.tone-pink{background:radial-gradient(circle at 95% 10%,rgba(255,143,179,.16),transparent 35%),linear-gradient(145deg,#1d141b,#0d1018)}.tone-blue{background:radial-gradient(circle at 95% 10%,rgba(102,167,255,.18),transparent 35%),linear-gradient(145deg,#121a25,#0d1018)}.next-session>*{position:relative;z-index:1}.live-dot{padding:6px 8px;border-radius:8px;background:rgba(124,247,212,.08);color:var(--mint);font-size:8px;font-weight:900;letter-spacing:.12em}.session-code{font-size:76px;font-weight:950;letter-spacing:-.08em;line-height:1;color:var(--mint);margin:12px 0 2px}.tone-violet .session-code{color:var(--violet)}.tone-amber .session-code{color:var(--amber)}.tone-pink .session-code{color:var(--pink)}.tone-blue .session-code{color:var(--blue)}.next-session h3{margin:0;font-size:26px}.next-session>p{margin:9px 0 20px;color:var(--muted);line-height:1.55}.session-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:18px}.session-stats span{padding:11px;border:1px solid var(--line);border-radius:12px;color:var(--muted);font-size:9px}.session-stats b{display:block;color:#fff;font-size:13px;margin-bottom:2px}
.progress-stack{display:grid;gap:20px}.progress-row>div:first-child{display:flex;justify-content:space-between;gap:20px;margin-bottom:8px}.progress-row span{color:#c8d0dc;font-size:12px}.progress-row b{font-size:11px}.progress-track{height:7px;background:rgba(255,255,255,.055);border-radius:999px;overflow:hidden}.progress-track span{display:block;height:100%;border-radius:inherit;min-width:3px}.progress-track .mint{background:linear-gradient(90deg,var(--mint-strong),var(--mint))}.progress-track .blue{background:linear-gradient(90deg,#3e7fe0,var(--blue))}.progress-track .violet{background:linear-gradient(90deg,#7256d9,var(--violet))}.progress-track .amber{background:linear-gradient(90deg,#ca832b,var(--amber))}.insight-card{background:radial-gradient(circle at 100% 0,rgba(167,139,250,.12),transparent 34%),linear-gradient(145deg,rgba(18,24,34,.94),rgba(12,16,23,.96))}.ai-badge{padding:6px 9px;border-radius:9px;background:rgba(167,139,250,.1);color:var(--violet);font-size:8px;font-weight:900;letter-spacing:.13em}.insight-list{display:grid;grid-template-columns:1fr 1fr;gap:10px}.insight-item{display:grid;grid-template-columns:auto 1fr;gap:11px;align-items:start;padding:14px;border:1px solid var(--line);border-radius:15px;background:rgba(255,255,255,.022)}.insight-item>span{display:grid;place-items:center;width:28px;height:28px;border-radius:9px;background:rgba(124,247,212,.08);color:var(--mint);font-size:9px;font-weight:900}.insight-item p{margin:1px 0 0;color:#c0c9d6;font-size:11px;line-height:1.45}.insight-note{margin:14px 0 0;padding-top:14px;border-top:1px solid var(--line);color:var(--muted);font-size:10px}.heading-links a{color:var(--muted);font-size:11px;font-weight:700}.activity-grid{display:grid;gap:7px}.activity-day{display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:14px;padding:12px 14px;border-radius:15px;border:1px solid transparent;transition:.18s}.activity-day:hover{background:rgba(255,255,255,.028);border-color:var(--line)}.activity-date{width:42px;text-align:center}.activity-date span{display:block;color:var(--muted);font-size:8px;text-transform:uppercase}.activity-date b{font-size:21px}.activity-main strong{font-size:12px}.activity-main p{margin:4px 0 0;color:var(--muted);font-size:9.5px}.activity-score{padding:5px 8px;border-radius:8px;background:rgba(255,255,255,.04);color:var(--muted);font-size:8px;text-transform:uppercase}.activity-score.is-complete{background:rgba(85,230,154,.08);color:var(--success)}.activity-day>svg{color:var(--muted);width:16px}

/* Forms */
.premium-form{display:grid;gap:16px}.form-section{border-radius:var(--radius-xl);padding:26px}.form-section-head{display:flex;align-items:center;gap:13px;margin-bottom:24px}.section-number{width:36px;height:36px;display:grid;place-items:center;border-radius:11px;background:rgba(124,247,212,.08);border:1px solid rgba(124,247,212,.13);color:var(--mint);font-size:10px;font-weight:900}.form-section-head h2{margin:0 0 4px;font-size:20px}.form-section-head p{margin:0;color:var(--muted);font-size:11px}.field-grid{display:grid;gap:14px}.field-grid.cols-2{grid-template-columns:repeat(2,1fr)}.field-grid.cols-3{grid-template-columns:repeat(3,1fr)}.field-grid.cols-4{grid-template-columns:repeat(4,1fr)}.field.span-full{grid-column:1/-1}.field{position:relative;display:grid;align-content:start;gap:7px}.field>span{color:#a8b1bf;font-size:10px;font-weight:700;letter-spacing:.035em}.field>small{color:var(--muted-2);font-size:8.5px;line-height:1.4}.field ul.errorlist{list-style:none;padding:0;margin:0;color:var(--danger);font-size:9px}.field input,.field select,.field textarea,.stack-form input,.stack-form select,.stack-form textarea{width:100%;border:1px solid var(--line);border-radius:13px;background:rgba(5,8,12,.48);color:#f4f7fb;padding:12px 13px;outline:none;transition:.18s}.field input,.field select{min-height:45px}.field textarea{resize:vertical;min-height:86px;line-height:1.45}.field input:focus,.field select:focus,.field textarea:focus,.stack-form input:focus,.stack-form select:focus,.stack-form textarea:focus{border-color:rgba(124,247,212,.45);box-shadow:0 0 0 3px rgba(124,247,212,.055)}.field.featured input{border-color:rgba(124,247,212,.18);background:rgba(124,247,212,.035)}.field.compact{gap:4px}.field.compact input,.field.compact select{min-height:39px;padding:9px 10px;border-radius:11px}.field.compact>small{position:absolute;right:9px;bottom:12px}.toggle-field{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:13px 14px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.018);cursor:pointer}.toggle-copy{display:grid;gap:3px}.toggle-copy b{font-size:11px}.toggle-copy small{color:var(--muted);font-size:8.5px}.toggle-field input{position:absolute;opacity:0;pointer-events:none}.toggle-field i{width:40px;height:23px;border-radius:999px;background:#252e3b;position:relative;transition:.2s}.toggle-field i::after{content:"";position:absolute;width:17px;height:17px;left:3px;top:3px;border-radius:50%;background:#7a8493;transition:.2s}.toggle-field input:checked+i{background:rgba(124,247,212,.2);box-shadow:inset 0 0 0 1px rgba(124,247,212,.25)}.toggle-field input:checked+i::after{left:20px;background:var(--mint)}.meal-editor-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.meal-editor{padding:16px;border-radius:18px;background:rgba(4,7,11,.38);border:1px solid var(--line)}.meal-editor-top{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;margin-bottom:12px}.meal-index{display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:rgba(167,139,250,.08);color:var(--violet);font-size:9px;font-weight:900}.delete-switch{display:flex;align-items:center;gap:5px;color:var(--danger);font-size:8px}.delete-switch input{accent-color:var(--danger)}.macro-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:7px;margin-top:10px}.sticky-save{position:sticky;bottom:16px;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:14px 15px 14px 18px;border-radius:18px;border:1px solid var(--line-strong);background:rgba(12,16,23,.86);backdrop-filter:blur(24px);box-shadow:0 24px 55px rgba(0,0,0,.34)}.sticky-save>div{display:grid;gap:3px}.sticky-save b{font-size:12px}.sticky-save span{color:var(--muted);font-size:9px}.workout-form-hero{padding:22px;margin:-6px -6px 24px;border-radius:20px;background:radial-gradient(circle at 100% 0,rgba(124,247,212,.14),transparent 38%),linear-gradient(145deg,#121b21,#0c1016);border:1px solid rgba(124,247,212,.1)}.workout-form-hero>span{color:var(--mint);font-size:8px;letter-spacing:.16em;font-weight:900}.workout-form-hero h2{margin:8px 0 6px;font-size:28px}.workout-form-hero p{margin:0;color:var(--muted);font-size:11px}.settings-intro{display:flex;align-items:center;gap:17px;margin-bottom:24px;padding:20px;border-radius:20px;background:radial-gradient(circle at 0 100%,rgba(167,139,250,.15),transparent 35%),rgba(255,255,255,.018);border:1px solid var(--line)}.settings-mark{width:72px;height:72px;display:grid;place-items:center;border-radius:22px;background:linear-gradient(145deg,var(--mint),#dbfff5);color:#07110e;font-size:28px;font-weight:950}.settings-intro h2{margin:0 0 6px}.settings-intro p{margin:0;color:var(--muted)}

/* History & workouts */
.history-list,.workout-feed{display:grid;gap:9px}.history-row{display:grid;grid-template-columns:auto 1.1fr 1.6fr auto auto;align-items:center;gap:18px;padding:15px 17px;border-radius:20px;transition:.2s}.history-row:hover,.workout-card:hover{border-color:var(--line-strong);background:linear-gradient(145deg,rgba(21,28,39,.96),rgba(13,18,26,.98));transform:translateY(-1px)}.history-date{text-align:center;width:48px}.history-date span,.history-date small{display:block;color:var(--muted);font-size:8px;text-transform:uppercase}.history-date b{display:block;font-size:24px;line-height:1.05}.history-title{display:flex;align-items:center;gap:10px}.status-dot{width:7px;height:7px;border-radius:50%;background:var(--amber);box-shadow:0 0 12px rgba(245,188,103,.4)}.status-dot.complete{background:var(--success);box-shadow:0 0 12px rgba(85,230,154,.4)}.history-title strong{font-size:12px}.history-title p{margin:4px 0 0;color:var(--muted);font-size:9px}.history-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.history-metrics span{display:grid;gap:3px}.history-metrics small{color:var(--muted);font-size:8px;text-transform:uppercase}.history-metrics b{font-size:11px}.score-chip{width:52px;height:52px;border-radius:15px;display:grid;place-content:center;text-align:center;background:rgba(255,255,255,.04);border:1px solid var(--line)}.score-chip small{font-size:7px;color:var(--muted)}.score-chip b{font-size:16px}.score-chip.good{background:rgba(85,230,154,.07);border-color:rgba(85,230,154,.13);color:var(--success)}.score-chip.mid{background:rgba(245,188,103,.07);border-color:rgba(245,188,103,.13);color:var(--amber)}.row-chevron{color:var(--muted);width:16px}.workout-card{display:grid;grid-template-columns:auto 1.3fr 1.8fr auto;align-items:center;gap:18px;padding:17px 19px;border-radius:21px;transition:.2s}.workout-code{width:58px;height:58px;display:grid;place-items:center;border-radius:18px;background:rgba(124,247,212,.09);border:1px solid rgba(124,247,212,.13);color:var(--mint);font-size:21px;font-weight:950}.routine-a{background:rgba(167,139,250,.09);border-color:rgba(167,139,250,.13);color:var(--violet)}.routine-b{background:rgba(124,247,212,.09);border-color:rgba(124,247,212,.13);color:var(--mint)}.routine-c{background:rgba(255,143,179,.09);border-color:rgba(255,143,179,.13);color:var(--pink)}.workout-copy>span{color:var(--muted);font-size:8.5px;text-transform:uppercase;letter-spacing:.08em}.workout-copy h2{margin:4px 0;font-size:16px}.workout-copy p{margin:0;color:var(--muted);font-size:9px}.pain-alert{color:var(--danger)}.workout-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:15px}.workout-metrics span{display:grid;gap:3px}.workout-metrics small{color:var(--muted);font-size:8px}.workout-metrics b{font-size:11px}

/* Routines */
.routine-premium-grid{display:grid;gap:13px}.routine-premium{border:1px solid var(--line);border-radius:24px;background:linear-gradient(145deg,rgba(18,24,34,.94),rgba(12,16,23,.96));overflow:hidden;box-shadow:0 18px 55px rgba(0,0,0,.18)}.routine-premium summary{list-style:none;display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:16px;padding:20px;cursor:pointer}.routine-premium summary::-webkit-details-marker{display:none}.routine-letter{width:56px;height:56px;display:grid;place-items:center;border-radius:18px;background:rgba(124,247,212,.09);color:var(--mint);border:1px solid rgba(124,247,212,.14);font-size:22px;font-weight:950}.routine-a .routine-letter{background:rgba(167,139,250,.09);color:var(--violet);border-color:rgba(167,139,250,.14)}.routine-c .routine-letter{background:rgba(255,143,179,.09);color:var(--pink);border-color:rgba(255,143,179,.14)}.routine-summary-copy>span{color:var(--muted);font-size:8px;text-transform:uppercase;letter-spacing:.1em}.routine-summary-copy h2{margin:4px 0;font-size:20px}.routine-summary-copy p{margin:0;color:var(--muted);font-size:10px}.routine-count{text-align:right}.routine-count b{display:block;font-size:18px}.routine-count small{color:var(--muted);font-size:8px}.routine-premium summary>svg{transition:.2s;color:var(--muted)}.routine-premium[open] summary>svg{transform:rotate(180deg)}.routine-body{padding:0 20px 20px}.exercise-head,.exercise-row{display:grid;grid-template-columns:42px minmax(260px,1.5fr) .7fr .7fr 54px;align-items:center;gap:14px}.exercise-head{padding:10px 12px;border-bottom:1px solid var(--line);color:var(--muted);font-size:8px;text-transform:uppercase;letter-spacing:.08em}.exercise-row{padding:14px 12px;border-bottom:1px solid rgba(255,255,255,.045)}.exercise-order{color:var(--muted-2);font-size:9px;font-weight:800}.exercise-row b{font-size:11px}.exercise-row small{display:block;margin-top:4px;color:var(--muted);font-size:8.5px}.exercise-row>span:not(.exercise-order){font-size:10px;color:#c6ced9}.rpe-chip{display:grid;place-items:center;width:42px;height:28px;border-radius:9px;background:rgba(255,255,255,.04);border:1px solid var(--line)}.routine-rule{display:flex;align-items:flex-start;gap:10px;margin-top:14px;padding:13px;border-radius:14px;background:rgba(245,188,103,.055);border:1px solid rgba(245,188,103,.1);color:var(--amber)}.routine-rule p{margin:0;color:#d4c19f;font-size:9.5px;line-height:1.5}.routine-rule svg{flex:0 0 auto;width:17px}

/* Plan */
.weekly-timeline{display:grid;grid-template-columns:repeat(7,1fr);gap:9px;margin-bottom:16px}.timeline-day{position:relative;min-height:260px;padding:18px 15px;border-radius:22px;background:linear-gradient(180deg,rgba(17,23,32,.96),rgba(11,15,22,.98));border:1px solid var(--line);overflow:hidden}.timeline-day::after{content:"";position:absolute;left:0;right:0;top:0;height:3px;background:var(--blue)}.timeline-day.is-gym::after{background:var(--mint)}.timeline-day.is-football::after{background:var(--amber)}.timeline-marker{width:34px;height:34px;border-radius:11px;display:grid;place-items:center;background:rgba(255,255,255,.04);border:1px solid var(--line);color:var(--muted);font-size:8px;font-weight:900}.timeline-content{position:absolute;inset:auto 15px 18px}.timeline-content>span{font-size:8px;letter-spacing:.14em;color:var(--muted)}.timeline-content h2{margin:8px 0 9px;font-size:17px}.timeline-content p{margin:0 0 11px;color:#bdc6d3;font-size:9.5px;line-height:1.45}.timeline-content small{display:block;padding-top:10px;border-top:1px solid var(--line);color:var(--muted);font-size:8.5px;line-height:1.4}.rule-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.rule-grid .premium-card{min-height:170px}.rule-number{display:block;color:var(--mint);font-size:9px;font-weight:900}.rule-grid h3{margin:24px 0 8px;font-size:16px}.rule-grid p{margin:0;color:var(--muted);font-size:10px;line-height:1.55}

/* Shopping */
.shopping-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:14px;align-items:start}.shopping-groups{display:grid;gap:12px}.category-count{display:grid;place-items:center;min-width:32px;height:32px;border-radius:10px;background:rgba(255,255,255,.04);color:var(--muted);font-size:10px}.shopping-list-premium{display:grid;gap:6px}.shopping-row{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:11px 12px;border-radius:14px;border:1px solid transparent;transition:.18s}.shopping-row:hover{background:rgba(255,255,255,.025);border-color:var(--line)}.check-button{width:34px;height:34px;display:grid;place-items:center;border-radius:11px;border:1px solid var(--line-strong);background:transparent;color:transparent;cursor:pointer}.shopping-row.is-done .check-button{background:rgba(85,230,154,.1);border-color:rgba(85,230,154,.18);color:var(--success)}.shopping-row b{font-size:11px}.shopping-row p{margin:3px 0 0;color:#afb9c6;font-size:8.5px}.shopping-row small{display:block;margin-top:3px;color:var(--muted-2);font-size:8px}.shopping-row.is-done{opacity:.48}.shopping-row.is-done b{text-decoration:line-through}.priority-chip{padding:5px 8px;border-radius:8px;background:rgba(255,255,255,.04);color:var(--muted);font-size:8px}.add-product-card{position:sticky;top:102px}.add-product-card h2{margin:6px 0 8px}.add-product-card>p{margin:0 0 20px;color:var(--muted);font-size:10px;line-height:1.5}.stack-form{display:grid;gap:12px}

/* Guides */
.guide-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.guide-card{display:grid;grid-template-columns:42% 58%;min-height:430px;border-radius:30px;overflow:hidden;border:1px solid var(--line);box-shadow:var(--shadow)}.guide-art{position:relative;display:grid;place-items:center;background:radial-gradient(circle at 20% 20%,rgba(124,247,212,.2),transparent 35%),linear-gradient(145deg,#14251f,#09110f)}.training-guide .guide-art{background:radial-gradient(circle at 20% 20%,rgba(167,139,250,.22),transparent 35%),linear-gradient(145deg,#1a1730,#0c0a16)}.guide-art>span{font-size:150px;font-weight:950;letter-spacing:-.1em;color:rgba(255,255,255,.92);text-shadow:0 30px 70px rgba(0,0,0,.34)}.art-lines{position:absolute;inset:0;background:repeating-linear-gradient(120deg,transparent 0 24px,rgba(255,255,255,.025) 25px,transparent 26px)}.guide-copy{padding:34px;background:linear-gradient(145deg,rgba(18,24,34,.98),rgba(11,15,22,.99))}.guide-copy>span{color:var(--mint);font-size:8px;letter-spacing:.15em;font-weight:900}.training-guide .guide-copy>span{color:var(--violet)}.guide-copy h2{margin:20px 0 12px;font-size:32px;letter-spacing:-.045em}.guide-copy p{margin:0 0 24px;color:var(--muted);font-size:11px;line-height:1.65}.guide-tags{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:28px}.guide-tags span{padding:7px 9px;border-radius:9px;background:rgba(255,255,255,.04);border:1px solid var(--line);color:#c8d0db;font-size:8px}

/* Login */
.login-page{min-height:100vh;display:grid;place-items:center;padding:24px;background:#06080c;overflow:hidden}.login-ambient{position:fixed;border-radius:50%;filter:blur(100px);opacity:.15}.login-ambient-one{width:520px;height:520px;background:#ff5b23;top:-300px;left:-200px}.login-ambient-two{width:520px;height:520px;background:var(--violet);bottom:-330px;right:-180px}.login-shell{width:min(1180px,100%);min-height:680px;display:grid;grid-template-columns:1.15fr .85fr;border:1px solid var(--line);border-radius:34px;overflow:hidden;background:rgba(10,13,19,.92);box-shadow:0 45px 120px rgba(0,0,0,.52);position:relative}.login-showcase{padding:46px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden;background:radial-gradient(circle at 15% 80%,rgba(255,91,35,.12),transparent 35%),radial-gradient(circle at 95% 5%,rgba(167,139,250,.10),transparent 30%),#0d1219}.login-showcase::after{content:"62";position:absolute;right:-28px;bottom:-80px;font-size:320px;line-height:1;font-weight:950;color:rgba(255,255,255,.018);letter-spacing:-.12em}.login-brand{display:flex;align-items:center;gap:12px;position:relative;z-index:1}.login-brand>span{width:40px;height:40px;border-radius:13px;display:grid;place-items:center;overflow:hidden;background:#09090d;box-shadow:0 10px 26px rgba(255,91,35,.16)}.login-brand>span img{width:100%;height:100%;display:block;object-fit:cover}.login-brand>div{display:grid}.login-brand b{letter-spacing:.14em}.login-brand small{color:var(--muted);font-size:8px;letter-spacing:.15em}.login-message{position:relative;z-index:1}.login-message h1{margin:24px 0 15px;font-size:clamp(52px,6vw,88px);line-height:.93;letter-spacing:-.075em}.login-message h1 em{font-style:normal;color:transparent;-webkit-text-stroke:1px rgba(255,255,255,.5)}.login-message p{max-width:500px;margin:0;color:var(--muted);line-height:1.65}.login-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;position:relative;z-index:1}.login-metrics div{padding:14px;border-radius:14px;background:rgba(255,255,255,.025);border:1px solid var(--line)}.login-metrics span{display:block;color:var(--muted);font-size:7px;letter-spacing:.12em}.login-metrics b{display:block;margin-top:5px;font-size:11px}.login-panel{display:grid;place-items:center;padding:40px;background:linear-gradient(145deg,#111720,#090d13)}.login-form{width:min(380px,100%)}.login-form h2{margin:9px 0 8px;font-size:34px;letter-spacing:-.045em}.login-form>p{margin:0 0 28px;color:var(--muted);font-size:11px}.login-form .field{margin-bottom:14px}.login-security{display:block;margin-top:15px;text-align:center;color:var(--muted-2);font-size:8px}

/* Responsive */
@media(max-width:1180px){
  :root{--sidebar:212px}.page-container{width:min(1400px,calc(100% - 40px))}.dashboard-hero{grid-template-columns:1fr 330px;padding:38px}.hero-copy h1{font-size:58px}.metric-strip{grid-template-columns:repeat(2,1fr)}.weekly-timeline{grid-template-columns:repeat(4,1fr)}.timeline-day{min-height:220px}.guide-card{grid-template-columns:36% 64%}.guide-art>span{font-size:105px}
}
@media(max-width:920px){
  .sidebar{display:none}.app-shell{margin-left:0}.app-topbar{height:68px;padding:0 18px}.topbar-actions .icon-button{display:none}.page-container{width:min(100% - 24px,900px);padding:24px 0 108px}.mobile-nav{position:fixed;z-index:80;left:10px;right:10px;bottom:10px;display:grid;grid-template-columns:1fr 1fr 64px 1fr 1fr;align-items:center;min-height:68px;padding:7px 10px calc(7px + env(safe-area-inset-bottom));border:1px solid var(--line-strong);border-radius:22px;background:rgba(10,14,20,.88);backdrop-filter:blur(26px);box-shadow:0 22px 55px rgba(0,0,0,.42)}.mobile-nav>a:not(.mobile-add){display:grid;justify-items:center;gap:4px;color:var(--muted);font-size:8px;font-weight:700}.mobile-nav>a:not(.mobile-add) svg{width:20px;height:20px}.mobile-nav>a.is-active{color:var(--mint)}.mobile-add{width:52px;height:52px;display:grid;place-items:center;justify-self:center;margin-top:-24px;border-radius:18px;background:linear-gradient(145deg,var(--mint),#b7ffeb);color:#06110e;box-shadow:0 16px 35px rgba(60,229,183,.24)}.mobile-add svg{width:24px;height:24px;stroke-width:2.2}.dashboard-hero{grid-template-columns:1fr;min-height:auto}.goal-orbit{justify-self:stretch;width:100%;display:grid;grid-template-columns:auto 1fr;align-items:center;gap:20px}.orbit-ring{width:150px;height:150px;margin:0}.goal-meta{grid-template-columns:1fr}.goal-track,.goal-orbit>p{grid-column:1/-1}.span-5,.span-7{grid-column:span 12}.weekly-timeline{grid-template-columns:repeat(2,1fr)}.rule-grid{grid-template-columns:repeat(2,1fr)}.shopping-layout{grid-template-columns:1fr}.add-product-card{position:static}.guide-grid{grid-template-columns:1fr}.history-row{grid-template-columns:auto 1fr auto auto}.history-metrics{grid-column:2/4;grid-row:2}.workout-card{grid-template-columns:auto 1fr auto}.workout-metrics{grid-column:2/4;grid-row:2}.exercise-head,.exercise-row{grid-template-columns:34px minmax(180px,1fr) .7fr 50px}.exercise-head span:nth-child(4),.exercise-row>span:nth-child(4){display:none}.login-shell{grid-template-columns:1fr;max-width:520px;min-height:auto}.login-showcase{display:none}.login-panel{padding:42px 30px;min-height:560px}
}
@media(max-width:640px){
  .topbar-date{font-size:11px}.topbar-context{font-size:9px}.button-compact{font-size:0;width:40px;padding:0}.button-compact span{font-size:20px}.page-title-row{align-items:flex-start;flex-direction:column;margin-bottom:20px}.page-title-row h1{font-size:40px}.page-title-row .button,.button-group{width:100%}.button-group .button{flex:1}.page-title-badge{display:none}.dashboard-hero{padding:28px 20px;border-radius:25px}.hero-copy h1{font-size:47px}.hero-copy p{font-size:12px}.hero-actions{display:grid;grid-template-columns:1fr 1fr}.hero-actions .button{padding:0 10px;font-size:11px}.goal-orbit{display:block;padding:18px}.orbit-ring{margin:0 auto 18px}.goal-meta{grid-template-columns:1fr 1fr}.metric-strip{grid-template-columns:1fr 1fr;gap:8px}.metric-card{display:block;padding:14px}.metric-icon{width:36px;height:36px;margin-bottom:13px}.metric-card strong{font-size:21px}.metric-card p{font-size:8.5px}.dashboard-grid{gap:10px}.premium-card,.form-section{padding:18px;border-radius:22px}.card-heading h2{font-size:19px}.chart-footer{grid-template-columns:1fr}.session-code{font-size:62px}.insight-list{grid-template-columns:1fr}.activity-day{grid-template-columns:auto 1fr auto}.activity-score{display:none}.activity-day>svg{display:none}.field-grid.cols-2,.field-grid.cols-3,.field-grid.cols-4{grid-template-columns:1fr}.meal-editor-grid{grid-template-columns:1fr}.macro-grid{grid-template-columns:repeat(2,1fr)}.sticky-save{bottom:84px}.sticky-save>div{display:none}.sticky-save .button{width:100%}.history-row{grid-template-columns:auto 1fr auto;padding:13px}.history-metrics{grid-column:1/-1;grid-row:auto;padding-top:12px;border-top:1px solid var(--line)}.score-chip{width:45px;height:45px}.history-row>.row-chevron{display:none}.workout-card{grid-template-columns:auto 1fr;padding:14px}.workout-metrics{grid-column:1/-1;grid-row:auto;padding-top:12px;border-top:1px solid var(--line)}.workout-card>.row-chevron{display:none}.workout-code{width:50px;height:50px;border-radius:15px}.routine-premium summary{grid-template-columns:auto 1fr auto;padding:16px}.routine-count{display:none}.routine-summary-copy p{display:none}.routine-body{padding:0 12px 14px;overflow-x:auto}.exercise-head,.exercise-row{min-width:570px}.weekly-timeline{grid-template-columns:1fr 1fr}.timeline-day{min-height:200px;padding:14px}.timeline-content{inset:auto 13px 15px}.rule-grid{grid-template-columns:1fr}.guide-card{grid-template-columns:1fr;min-height:auto}.guide-art{height:190px}.guide-art>span{font-size:110px}.guide-copy{padding:24px}.shopping-row{grid-template-columns:auto 1fr}.priority-chip{display:none}.settings-intro{align-items:flex-start}.settings-mark{width:58px;height:58px;border-radius:18px;font-size:22px}.login-page{padding:12px}.login-shell{border-radius:26px}.login-panel{padding:32px 22px}.login-form h2{font-size:30px}
}
@media(max-width:420px){.metric-strip{grid-template-columns:1fr}.weekly-timeline{grid-template-columns:1fr}.timeline-day{min-height:175px}.goal-meta{grid-template-columns:1fr}.hero-actions{grid-template-columns:1fr}.chart-footer{display:none}}

/* ARDE v5 · active tracking modules */
.notification-button{position:relative}.notification-button i{position:absolute;right:-4px;top:-4px;min-width:17px;height:17px;padding:0 4px;display:grid;place-items:center;border-radius:999px;background:var(--danger);color:white;font:800 8px/1 inherit;font-style:normal}.button:disabled{opacity:.38;cursor:not-allowed;transform:none}.muted-copy,.privacy-note{color:var(--muted);font-size:10px;line-height:1.55}.privacy-note{margin:10px 0 0;text-align:center}
.quick-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(330px,430px);gap:16px;align-items:start}.quick-kinds{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.quick-kinds button{min-height:154px;padding:18px;border-radius:22px;border:1px solid var(--line);background:linear-gradient(145deg,rgba(18,24,34,.92),rgba(10,14,20,.96));display:grid;align-content:space-between;text-align:left;cursor:pointer}.quick-kinds button:hover,.quick-kinds button.is-active{border-color:rgba(124,247,212,.34);background:linear-gradient(145deg,rgba(124,247,212,.11),rgba(12,18,23,.96));box-shadow:inset 0 1px 0 rgba(124,247,212,.12)}.quick-kinds b{width:38px;height:38px;display:grid;place-items:center;border-radius:12px;background:rgba(124,247,212,.08);color:var(--mint);font-size:16px}.quick-kinds span{font-size:18px;font-weight:800}.quick-kinds small{color:var(--muted);font-size:9px}.quick-form{display:grid;gap:16px;position:sticky;top:102px}
.macro-hero{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:14px}.macro-hero article{padding:20px;border-radius:20px;border:1px solid var(--line);background:rgba(14,19,27,.86)}.macro-hero span,.macro-hero small{display:block;color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.1em}.macro-hero strong{display:block;margin:8px 0 4px;font-size:29px;letter-spacing:-.04em}.nutrition-grid{display:grid;grid-template-columns:minmax(330px,.75fr) minmax(0,1.25fr);gap:14px;align-items:start}.meal-timeline{min-height:500px}.meal-block{padding:16px 0;border-top:1px solid var(--line)}.meal-block:first-of-type{border-top:0}.meal-block>div:first-child{display:flex;justify-content:space-between;gap:20px;margin-bottom:12px}.meal-block>div:first-child span{color:var(--mint);font-size:10px;text-transform:uppercase;letter-spacing:.1em}.meal-block>div:first-child b{font-size:11px}.food-row{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:12px;padding:10px 12px;margin:6px 0;border-radius:13px;background:rgba(255,255,255,.025);border:1px solid var(--line)}.food-row strong,.food-row small{display:block}.food-row strong{font-size:11px}.food-row small{margin-top:3px;color:var(--muted);font-size:8.5px}.food-row>span{color:#cbd3de;font-size:10px}.food-row button{border:0;background:transparent;color:var(--muted);font-size:18px;cursor:pointer}.source-actions{margin-top:20px;padding-top:18px;border-top:1px solid var(--line)}.barcode-form{display:grid;grid-template-columns:1fr auto;gap:8px}.barcode-form input{min-width:0;border:1px solid var(--line);border-radius:13px;background:rgba(5,8,12,.48);color:white;padding:0 13px}.source-actions small{display:block;margin-top:8px;color:var(--muted-2);font-size:8.5px}.scan-shell{max-width:780px;margin:6vh auto;text-align:center;padding:48px}.scan-shell h1{margin:15px auto;font-size:clamp(40px,6vw,72px);line-height:.98;letter-spacing:-.06em}.scan-shell>p{max-width:620px;margin:0 auto 30px;color:var(--muted);line-height:1.65}.upload-zone{display:grid;gap:16px;padding:32px;border:1px dashed rgba(124,247,212,.34);border-radius:22px;background:rgba(124,247,212,.035)}.upload-zone input{width:100%;padding:16px;border-radius:14px;background:rgba(255,255,255,.03)}.scan-tips{display:grid;grid-template-columns:auto 1fr auto 1fr auto 1fr;align-items:center;gap:8px;margin-top:22px;text-align:left}.scan-tips span{display:grid;place-items:center;width:28px;height:28px;border-radius:9px;background:rgba(124,247,212,.08);color:var(--mint);font-size:8px;font-weight:900}.scan-tips p{margin:0;color:var(--muted);font-size:9px}.ocr-proof{padding:20px;border-radius:18px;border:1px solid rgba(245,188,103,.18);background:rgba(245,188,103,.045)}.ocr-proof pre{max-height:240px;overflow:auto;white-space:pre-wrap;color:#d2c3a9;font:10px/1.55 ui-monospace,monospace}.ocr-proof p{color:var(--amber);font-size:9px}
.active-workout-banner{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:14px;padding:24px;border-radius:24px;border:1px solid rgba(124,247,212,.25);background:radial-gradient(circle at 5% 0,rgba(124,247,212,.13),transparent 40%),#0d1518}.active-workout-banner i{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--mint);box-shadow:0 0 14px var(--mint)}.active-workout-banner span{margin-left:8px;color:var(--mint);font-size:9px;font-weight:900;letter-spacing:.14em}.active-workout-banner h2{margin:8px 0 3px}.active-workout-banner p{margin:0;color:var(--muted);font-size:10px}.training-layout{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:14px;align-items:start}.routine-launch-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.routine-launch{min-height:290px;padding:22px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(160deg,rgba(19,26,36,.96),rgba(10,14,20,.98));display:flex;flex-direction:column}.routine-launch>div{display:flex;align-items:center;justify-content:space-between}.routine-launch>div span{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:rgba(124,247,212,.09);color:var(--mint);font-weight:950}.routine-launch small{color:var(--muted);font-size:8px}.routine-launch h2{margin:32px 0 8px;font-size:20px}.routine-launch p{margin:0 0 20px;color:var(--muted);font-size:10px;line-height:1.5;flex:1}.pr-row,.history-line,.measurement-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:11px 0;border-top:1px solid var(--line)}.pr-row:first-of-type,.history-line:first-of-type{border-top:0}.pr-row b,.pr-row small{display:block}.pr-row b{font-size:11px}.pr-row small{margin-top:3px;color:var(--muted);font-size:8px}.pr-row strong{font-size:13px;color:var(--mint)}.recent-training{margin-top:14px}.history-line span{color:var(--muted);font-size:9px}.history-line b{font-size:11px;flex:1}.history-line small{color:var(--muted);font-size:9px}.workout-live-head{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:18px}.workout-live-head h1{margin:14px 0 8px;font-size:clamp(36px,5vw,64px);letter-spacing:-.055em}.workout-live-head p{margin:0;color:var(--muted)}.rest-timer{min-width:180px;padding:18px;text-align:center;border-radius:22px;border:1px solid rgba(124,247,212,.18);background:rgba(124,247,212,.05)}.rest-timer span,.rest-timer strong{display:block}.rest-timer span{color:var(--mint);font-size:8px;letter-spacing:.15em}.rest-timer strong{margin:6px 0;font-size:34px;font-variant-numeric:tabular-nums}.rest-timer button{border:0;background:transparent;color:var(--muted);font-size:9px;cursor:pointer}.live-exercise-stack{display:grid;gap:12px}.live-exercise{border:1px solid var(--line);border-radius:24px;background:linear-gradient(145deg,rgba(17,23,32,.96),rgba(10,14,20,.98));overflow:hidden}.live-exercise>header{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:20px}.live-exercise>header>div{display:flex;align-items:center;gap:13px}.live-exercise>header>div>span{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:rgba(124,247,212,.08);color:var(--mint);font-size:9px;font-weight:900}.live-exercise h2{margin:0 0 3px;font-size:18px}.live-exercise header p{margin:0;color:var(--muted);font-size:9px}.live-exercise header>button{border:1px solid var(--line);border-radius:11px;background:rgba(255,255,255,.03);color:var(--muted);padding:9px 11px;font-size:9px;cursor:pointer}.progression-hint{padding:11px 20px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:rgba(102,167,255,.035);color:#afc6e7;font-size:9px}.set-grid{display:grid;grid-template-columns:50px repeat(4,minmax(70px,.55fr)) minmax(185px,1.2fr);gap:8px;align-items:center;padding:9px 20px;border-top:1px solid rgba(255,255,255,.035)}.set-grid-head{color:var(--muted);font-size:8px;text-transform:uppercase}.set-grid input[type=number]{min-width:0;width:100%;padding:9px;border:1px solid var(--line);border-radius:10px;background:#070a0f;color:white}.set-grid.is-complete{background:rgba(85,230,154,.025)}.set-actions{display:flex;align-items:center;justify-content:flex-end;gap:6px}.set-actions label{display:grid;place-items:center;width:33px;height:33px;border:1px solid var(--line);border-radius:10px;color:var(--success);cursor:pointer}.set-actions label input{display:none}.set-actions .pain-check{color:var(--danger)}.set-actions button{height:34px;border:0;border-radius:10px;background:var(--mint);color:#07110e;padding:0 10px;font-size:8px;font-weight:900;cursor:pointer}.finish-workout{position:sticky;bottom:18px;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:16px;padding:14px 18px;border:1px solid var(--line-strong);border-radius:19px;background:rgba(10,14,20,.88);backdrop-filter:blur(24px);box-shadow:var(--shadow)}.finish-workout b,.finish-workout small{display:block}.finish-workout small{margin-top:3px;color:var(--muted);font-size:8px}
.calendar-layout{display:grid;grid-template-columns:minmax(0,1fr) 360px;gap:14px;align-items:start}.calendar-stream{display:grid;gap:10px}.calendar-day{display:grid;grid-template-columns:110px 1fr;border:1px solid var(--line);border-radius:22px;background:rgba(14,19,27,.78);overflow:hidden}.calendar-day>header{padding:18px;border-right:1px solid var(--line)}.calendar-day>header span,.calendar-day>header b{display:block}.calendar-day>header span{color:var(--muted);font-size:9px;text-transform:uppercase}.calendar-day>header b{margin:5px 0;font-size:17px}.calendar-day>header i{color:var(--mint);font-size:8px;font-style:normal}.calendar-item{display:grid;grid-template-columns:80px 1fr auto;align-items:center;gap:12px;padding:13px 16px;border-top:1px solid var(--line);border-left:3px solid var(--blue)}.calendar-item:first-child{border-top:0}.calendar-item.type-strength{border-left-color:var(--mint)}.calendar-item.type-sport{border-left-color:var(--violet)}.calendar-item.type-recovery{border-left-color:var(--blue)}.calendar-item>span,.calendar-item small{color:var(--muted);font-size:9px}.calendar-item b,.calendar-item small{display:block}.calendar-item b{font-size:11px}.calendar-item select{padding:7px;border-radius:9px;border:1px solid var(--line);background:#0b1017;color:white;font-size:8px}.add-schedule{position:sticky;top:102px}
.trend-panel{margin-bottom:14px;overflow:hidden}.data-chip{padding:6px 9px;border-radius:9px;background:rgba(124,247,212,.08);color:var(--mint);font-size:8px}.trend-row{height:230px;display:flex;align-items:flex-end;gap:6px;padding:18px 4px 0;border-bottom:1px solid var(--line)}.trend-row>div{height:100%;flex:1;min-width:12px;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:6px}.trend-row i{width:100%;max-width:28px;min-height:12px;border-radius:8px 8px 2px 2px;background:linear-gradient(to top,rgba(124,247,212,.16),var(--mint));opacity:.76}.trend-row span{color:var(--muted);font-size:7px;writing-mode:vertical-rl}.progress-layout,.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:14px}.photo-strip{display:flex;gap:10px;overflow-x:auto;margin:0 0 14px;padding:2px}.photo-strip a{position:relative;flex:0 0 170px;height:230px;border-radius:20px;overflow:hidden;border:1px solid var(--line)}.photo-strip img{width:100%;height:100%;object-fit:cover}.photo-strip span{position:absolute;inset:auto 8px 8px;padding:6px 8px;border-radius:8px;background:rgba(0,0,0,.65);font-size:8px}.measurement-row{display:grid;grid-template-columns:90px 90px 1fr}.measurement-row b{font-size:10px}.measurement-row strong{font-size:13px}.measurement-row small{color:var(--muted);font-size:9px}.notification-list{display:grid;gap:10px}.notification-row{display:flex;align-items:center;justify-content:space-between;gap:20px}.notification-row.is-unread{border-color:rgba(124,247,212,.22)}.notification-row span{color:var(--mint);font-size:8px;letter-spacing:.12em}.notification-row h2{margin:7px 0;font-size:18px}.notification-row p{margin:0 0 5px;color:#c4ccd8;font-size:11px}.notification-row small{color:var(--muted);font-size:8px}.review-history{display:grid;grid-template-columns:150px 1fr auto;align-items:center;gap:18px;padding:13px 0;border-top:1px solid var(--line)}.review-history b,.review-history small{display:block}.review-history small{color:var(--muted);font-size:8px}.review-history p{margin:0;color:#c5ceda;font-size:10px}.review-history>span{color:var(--mint);font-size:8px}

@media(max-width:1100px){.training-layout{grid-template-columns:1fr}.routine-launch-grid{grid-template-columns:repeat(3,1fr)}.calendar-layout{grid-template-columns:1fr}.add-schedule{position:static}}
@media(max-width:820px){.quick-layout,.nutrition-grid,.progress-layout,.settings-grid{grid-template-columns:1fr}.quick-form{position:static}.macro-hero{grid-template-columns:repeat(2,1fr)}.routine-launch-grid{grid-template-columns:1fr 1fr}.set-grid{grid-template-columns:42px repeat(4,72px) 170px;min-width:610px}.live-exercise{overflow-x:auto}.live-exercise>header,.progression-hint{min-width:610px}.workout-live-head{align-items:flex-start}.calendar-day{grid-template-columns:90px 1fr}.scan-tips{grid-template-columns:auto 1fr}}
@media(max-width:560px){.quick-kinds{grid-template-columns:1fr 1fr}.quick-kinds button{min-height:125px}.macro-hero{gap:7px}.macro-hero article{padding:14px}.nutrition-grid .premium-card{padding:16px}.barcode-form{grid-template-columns:1fr}.routine-launch-grid{grid-template-columns:1fr}.routine-launch{min-height:230px}.workout-live-head{display:block}.rest-timer{margin-top:16px}.finish-workout{bottom:88px;display:block}.finish-workout .button{width:100%;margin-top:12px}.calendar-day{grid-template-columns:1fr}.calendar-day>header{border-right:0;border-bottom:1px solid var(--line)}.calendar-item{grid-template-columns:65px 1fr}.calendar-item form{grid-column:2}.scan-shell{padding:25px 18px}.scan-tips{grid-template-columns:auto 1fr}.measurement-row{grid-template-columns:75px 75px 1fr}.notification-row{align-items:flex-start}.review-history{grid-template-columns:1fr}.trend-row{height:190px}}
.recent-foods{margin-top:14px}.recent-meal-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.recent-meal-grid article{min-height:180px;padding:15px;border:1px solid var(--line);border-radius:16px;background:rgba(255,255,255,.02);display:flex;flex-direction:column}.recent-meal-grid span{color:var(--mint);font-size:8px;text-transform:uppercase}.recent-meal-grid p{color:#c8d0db;font-size:10px;line-height:1.45;flex:1}.recent-meal-grid small{color:var(--muted);font-size:8px;margin-bottom:10px}.recent-meal-grid .button{width:100%}
@media(max-width:1100px){.recent-meal-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:560px){.recent-meal-grid{grid-template-columns:1fr 1fr}.recent-meal-grid article{min-height:170px}}

/* ARDE Performance 6 · brand, OCR and visual nutrition */
.brand-lockup{gap:14px}.brand-mark{width:48px;height:48px;border-radius:16px;background:#08080b;border:1px solid rgba(255,255,255,.09);box-shadow:0 14px 36px rgba(255,83,35,.2)}.brand-mark img{object-fit:contain}.brand-copy{gap:1px}.brand-copy b{font-size:19px;letter-spacing:.16em;line-height:1}.brand-copy b span,.login-brand b span{color:var(--arde-orange)}.brand-copy small{margin-top:5px;color:#9b93a0;font-weight:780;letter-spacing:.23em}.mobile-topbar-mark{display:none}
.login-brand>span{width:46px;height:46px;border-radius:15px;border:1px solid rgba(255,255,255,.09);box-shadow:0 12px 32px rgba(255,83,35,.2)}.login-brand>span img{object-fit:contain}.login-brand b{font-size:17px;letter-spacing:.17em}.login-brand small{margin-top:4px;letter-spacing:.22em}
.scan-result-card{display:grid;grid-template-columns:minmax(260px,.75fr) minmax(0,1.25fr);gap:24px;align-items:center;margin-bottom:14px;padding:24px;border:1px solid rgba(124,247,212,.22);border-radius:22px;background:radial-gradient(circle at 0 0,rgba(124,247,212,.1),transparent 42%),rgba(11,17,22,.88)}.scan-result-card h2{margin:7px 0 8px;font-size:24px}.scan-result-card p{margin:0;color:var(--muted);font-size:11px;line-height:1.55}.scan-result-card.is-low-confidence{border-color:rgba(245,188,103,.2);background:rgba(245,188,103,.04)}.scan-value-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.scan-value-grid article{padding:14px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.025)}.scan-value-grid span,.scan-value-grid small{display:block;color:var(--muted);font-size:8px;text-transform:uppercase;letter-spacing:.09em}.scan-value-grid strong{display:block;margin:7px 0 3px;font-size:20px}.ocr-proof{margin:14px 0}.ocr-proof summary{cursor:pointer;color:#cdbf9f;font-size:10px;font-weight:800}.ocr-proof[open] summary{margin-bottom:12px}
.flow-confirmation{display:grid;grid-template-columns:auto 1fr 28px auto 1fr 28px auto 1fr;align-items:center;gap:9px;margin:0 0 24px;padding:14px;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.02);text-align:left}.flow-confirmation>span{display:grid;place-items:center;width:29px;height:29px;border-radius:10px;background:rgba(255,90,37,.1);color:var(--arde-orange);font-size:8px;font-weight:900}.flow-confirmation p{margin:0}.flow-confirmation b,.flow-confirmation small{display:block}.flow-confirmation b{font-size:9px}.flow-confirmation small{margin-top:3px;color:var(--muted);font-size:7.5px}.flow-confirmation i{height:1px;background:linear-gradient(90deg,var(--line),rgba(255,90,37,.3));border-radius:99px}.meal-photo-form{padding:20px;border:1px solid var(--line);border-radius:20px;background:rgba(5,8,12,.34);text-align:left}
.meal-photo-panel{margin-top:14px;scroll-margin-top:100px}.meal-photo-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.meal-photo-card{position:relative;min-height:280px;overflow:hidden;border:1px solid var(--line);border-radius:20px;background:#090c11}.meal-photo-card img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .35s ease}.meal-photo-card:hover img{transform:scale(1.025)}.meal-photo-shade{position:absolute;inset:0;background:linear-gradient(180deg,transparent 30%,rgba(4,6,9,.24) 52%,rgba(4,6,9,.96) 100%)}.meal-photo-copy{position:absolute;inset:auto 16px 16px;display:grid;gap:4px}.meal-photo-copy small{color:var(--arde-orange);font-size:8px;font-weight:850;letter-spacing:.13em;text-transform:uppercase}.meal-photo-copy strong{font-size:14px}.meal-photo-copy em{color:#a7afba;font-size:8.5px;font-style:normal}.visual-empty{min-height:180px}
@media(max-width:1100px){.meal-photo-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:820px){.mobile-topbar-mark{display:block;width:38px;height:38px;flex:0 0 auto;border-radius:13px}.app-topbar{justify-content:flex-start;gap:10px}.app-topbar .topbar-copy{min-width:0;flex:1}.scan-result-card{grid-template-columns:1fr}.meal-photo-grid{grid-template-columns:repeat(2,1fr)}.flow-confirmation{grid-template-columns:auto 1fr}.flow-confirmation i{display:none}}
@media(max-width:560px){.scan-value-grid{grid-template-columns:repeat(2,1fr)}.meal-photo-grid{grid-template-columns:1fr 1fr;gap:7px}.meal-photo-card{min-height:220px}.meal-photo-copy{inset:auto 12px 12px}.meal-photo-panel .card-heading{align-items:center}.meal-photo-panel .button-compact{width:auto;font-size:0}.meal-photo-panel .button-compact::after{content:"+";font-size:18px}}

/* ARDE Performance 6.1 · trusted logging, live training and transparent recovery */
.nutrition-title{align-items:center}.nutrition-date label{display:grid;gap:7px;padding:11px 13px;border:1px solid var(--line);border-radius:15px;background:rgba(255,255,255,.025)}.nutrition-date span{font-size:8px;letter-spacing:.14em;color:var(--muted)}.nutrition-date input{border:0;outline:0;background:transparent;color:#fff;color-scheme:dark;font-weight:800}
.nutrition-command{margin-bottom:14px}.nutrition-methods{display:grid;grid-template-columns:repeat(5,1fr);gap:9px}.nutrition-methods>a,.nutrition-methods>button{min-width:0;min-height:86px;display:flex;align-items:center;gap:12px;padding:14px;border:1px solid var(--line);border-radius:17px;background:rgba(255,255,255,.025);color:#fff;text-align:left;cursor:pointer;transition:.2s ease}.nutrition-methods>a:hover,.nutrition-methods>button:hover{transform:translateY(-2px);border-color:rgba(124,247,212,.25);background:rgba(124,247,212,.055)}.nutrition-methods b{display:grid;place-items:center;flex:0 0 auto;width:30px;height:30px;border-radius:10px;background:rgba(124,247,212,.08);color:var(--mint);font-size:9px}.nutrition-methods span,.nutrition-methods strong,.nutrition-methods small{display:block}.nutrition-methods strong{font-size:12px}.nutrition-methods small{margin-top:4px;color:var(--muted);font-size:8px;line-height:1.35}.data-chip{padding:7px 10px;border-radius:999px;background:rgba(124,247,212,.07);border:1px solid rgba(124,247,212,.14);color:#baffeb;font-size:8px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}
.quick-food-panel,.photo-match-panel{margin-bottom:14px}.quick-food-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}.quick-food-grid form{position:relative;min-width:0;min-height:118px;padding:14px 42px 14px 14px;border:1px solid var(--line);border-radius:16px;background:rgba(255,255,255,.022)}.quick-food-grid span,.quick-food-grid strong,.quick-food-grid small{display:block}.quick-food-grid span{color:var(--mint);font-size:7px;font-weight:850;letter-spacing:.11em;text-transform:uppercase}.quick-food-grid strong{margin:9px 0 5px;font-size:11px;line-height:1.3}.quick-food-grid small{color:var(--muted);font-size:8px}.quick-food-grid button{position:absolute;right:10px;bottom:10px;width:28px;height:28px;border:1px solid rgba(124,247,212,.18);border-radius:9px;background:rgba(124,247,212,.09);color:var(--mint);cursor:pointer}.muted-copy{color:var(--muted);font-size:9px}
.photo-match-panel{display:grid;grid-template-columns:minmax(230px,.52fr) minmax(0,1.48fr);gap:24px;align-items:center;border-color:rgba(124,247,212,.18);background:radial-gradient(circle at 0 50%,rgba(124,247,212,.09),transparent 34%),linear-gradient(145deg,rgba(18,24,34,.94),rgba(12,16,23,.96))}.photo-match-panel h2{margin:7px 0 7px}.photo-match-panel p{margin:0;color:var(--muted);font-size:10px;line-height:1.55}.photo-match-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.photo-match-grid form{display:grid;gap:7px;padding:14px;border:1px solid var(--line);border-radius:15px;background:rgba(255,255,255,.025)}.photo-match-grid span{color:var(--mint);font-size:8px}.photo-match-grid strong{font-size:11px;line-height:1.4}.photo-match-grid small{color:var(--muted);font-size:8px}.trust-line{display:flex;gap:10px;margin-top:18px;padding:12px;border:1px solid rgba(245,188,103,.14);border-radius:14px;background:rgba(245,188,103,.035)}.trust-line span{color:var(--amber);font-size:7px;font-weight:900;letter-spacing:.13em}.trust-line p{margin:0;color:#a8a091;font-size:8px;line-height:1.45}
.meal-block{scroll-margin-top:110px}.meal-block.is-highlighted{border-color:rgba(124,247,212,.34);box-shadow:0 0 0 1px rgba(124,247,212,.08),0 12px 36px rgba(60,229,183,.06)}.meal-inline-photo{position:relative;display:block;height:150px;margin:10px 0;overflow:hidden;border-radius:14px}.meal-inline-photo img{width:100%;height:100%;object-fit:cover}.meal-inline-photo span{position:absolute;left:9px;bottom:9px;padding:5px 7px;border-radius:8px;background:rgba(6,8,11,.78);backdrop-filter:blur(10px);color:#fff;font-size:7px;font-weight:850;letter-spacing:.1em}.meal-photo-card.is-highlighted{border-color:var(--mint);box-shadow:0 0 0 2px rgba(124,247,212,.14)}
.scanner-open{overflow:hidden}.scanner-modal{position:fixed;inset:0;z-index:1000;display:grid;place-items:center;padding:20px}.scanner-modal[hidden]{display:none}.scanner-backdrop{position:absolute;inset:0;background:rgba(2,4,7,.82);backdrop-filter:blur(18px)}.scanner-dialog{position:relative;width:min(480px,100%);padding:28px;border:1px solid var(--line-strong);border-radius:26px;background:#0d121a;box-shadow:0 35px 100px rgba(0,0,0,.6)}.scanner-dialog h2{margin:8px 0}.scanner-dialog>p{margin:0 0 16px;color:var(--muted);font-size:10px;line-height:1.55}.scanner-close{position:absolute;right:14px;top:14px;width:34px;height:34px;border:1px solid var(--line);border-radius:11px;background:rgba(255,255,255,.035);font-size:20px;cursor:pointer}.barcode-camera{position:relative;height:230px;overflow:hidden;border:1px solid var(--line);border-radius:18px;background:#05070a}.barcode-camera video{width:100%;height:100%;object-fit:cover}.barcode-camera>span{position:absolute;inset:28% 9%;border:2px solid var(--mint);border-radius:13px;box-shadow:0 0 0 999px rgba(3,5,7,.38)}.barcode-form{display:grid;grid-template-columns:1fr auto;gap:9px;margin-top:12px}.barcode-form input{min-width:0;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.04);color:#fff;padding:0 14px;outline:0}.barcode-form input:focus{border-color:rgba(124,247,212,.35)}
.scan-capture-shell{max-width:880px}.scan-upload{margin-top:22px}.camera-drop{display:grid;place-items:center;gap:8px;min-height:270px;padding:28px;border:1px dashed rgba(124,247,212,.27);border-radius:22px;background:radial-gradient(circle at center,rgba(124,247,212,.08),transparent 46%),rgba(255,255,255,.015);text-align:center;cursor:pointer}.camera-drop input{max-width:100%;margin-top:8px}.camera-drop strong{font-size:18px}.camera-drop small{color:var(--muted);font-size:9px}.camera-frame{position:relative;width:74px;height:74px;border:1px solid rgba(124,247,212,.25);border-radius:22px}.camera-frame::before,.camera-frame::after{content:"";position:absolute;background:var(--mint)}.camera-frame::before{width:26px;height:2px;left:23px;top:35px}.camera-frame::after{width:2px;height:26px;left:35px;top:23px}.image-quality-result{display:grid;grid-template-columns:170px 1fr;gap:18px;align-items:center;margin:14px 0;padding:14px;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.02)}.image-quality-result img{width:100%;height:125px;object-fit:cover;border-radius:13px}.image-quality-result span{display:inline-block;padding:5px 7px;border-radius:7px;background:rgba(85,230,154,.1);color:var(--success);font-size:7px;font-weight:900;letter-spacing:.11em}.image-quality-result span.is-warning{background:rgba(245,188,103,.1);color:var(--amber)}.image-quality-result strong{display:block;margin:8px 0;font-size:13px}.image-quality-result ul{margin:0;padding-left:16px;color:var(--muted);font-size:9px;line-height:1.5}.premium-scan-tips{margin-top:20px}.scan-back-link{display:inline-block;margin-top:18px}
.scan-review-layout{display:grid;grid-template-columns:minmax(280px,.7fr) minmax(0,1.3fr);gap:18px;align-items:start}.scan-source-card{position:sticky;top:100px;padding:14px;border:1px solid var(--line);border-radius:20px;background:rgba(255,255,255,.02)}.scan-source-card img{width:100%;max-height:540px;object-fit:contain;border-radius:14px;background:#07090d}.scan-source-card p{margin:10px 2px 0;color:var(--muted);font-size:8px}.scan-confidence-line{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0}.scan-confidence-line span{padding:6px 8px;border-radius:8px;background:rgba(124,247,212,.07);color:var(--mint);font-size:8px}.scan-warning{padding:11px 13px;border:1px solid rgba(245,188,103,.2);border-radius:13px;background:rgba(245,188,103,.05);color:#d8c09a;font-size:9px;line-height:1.5}
.workout-live-head{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:18px}.workout-live-head h1{margin:9px 0 7px;font-size:clamp(30px,4vw,48px);letter-spacing:-.045em}.workout-live-head p{margin:0;color:var(--muted);font-size:11px}.workout-live-tools{display:flex;align-items:center;gap:10px}.wake-lock-status{display:grid;place-items:center;gap:3px;min-width:104px;height:72px;padding:8px;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.02);cursor:pointer}.wake-lock-status span{color:var(--muted);font-size:11px}.wake-lock-status small{color:var(--muted);font-size:7px}.wake-lock-status.is-active span{color:var(--success);text-shadow:0 0 12px var(--success)}.rest-timer{height:72px}.workout-save-toast{position:fixed;right:24px;bottom:28px;z-index:100;padding:12px 16px;border:1px solid rgba(85,230,154,.28);border-radius:13px;background:rgba(8,31,23,.94);color:#dffff0;font-size:11px;font-weight:800;box-shadow:0 18px 45px rgba(0,0,0,.35)}.workout-save-toast.is-error{border-color:rgba(255,116,136,.3);background:rgba(43,13,20,.94);color:#ffc2cb}
.live-exercise-stack{display:grid;gap:16px}.live-exercise{padding:22px;border:1px solid var(--line);border-radius:26px;background:linear-gradient(145deg,rgba(18,24,34,.94),rgba(10,14,20,.96));box-shadow:0 18px 55px rgba(0,0,0,.18);scroll-margin-top:100px}.live-exercise>header{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-bottom:12px}.live-exercise>header>div{display:flex;align-items:center;gap:12px}.live-exercise>header>div>span{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:rgba(124,247,212,.08);color:var(--mint);font-size:9px;font-weight:900}.live-exercise h2{margin:0 0 4px;font-size:21px}.live-exercise header p{margin:0;color:var(--muted);font-size:8px}.live-exercise>header>button{min-height:36px;padding:0 12px;border:1px solid var(--line);border-radius:11px;background:rgba(255,255,255,.025);color:var(--muted);font-size:8px;cursor:pointer}.progression-hint{display:flex;gap:10px;align-items:center;margin:0 0 9px;padding:10px 12px;border:1px solid rgba(124,247,212,.12);border-radius:12px;background:rgba(124,247,212,.035)}.progression-hint span{color:var(--mint);font-size:7px;font-weight:900;letter-spacing:.12em}.progression-hint p{margin:0;color:#bcc9c6;font-size:9px}.previous-session-line{display:flex;justify-content:space-between;gap:12px;margin:10px 2px;color:var(--muted);font-size:7px;letter-spacing:.08em}.previous-session-line small{font-size:7px}.set-card-stack{display:grid;gap:9px}.set-card{display:grid;grid-template-columns:180px minmax(0,1fr) auto;gap:10px;align-items:center;padding:11px;border:1px solid var(--line);border-radius:16px;background:rgba(255,255,255,.022);transition:.2s ease}.set-card.is-complete{border-color:rgba(85,230,154,.18);background:rgba(85,230,154,.025)}.set-card-head{display:flex;align-items:center;gap:10px}.set-card-head>div{display:grid;place-items:center;flex:0 0 auto;width:44px;height:44px;border-radius:12px;background:rgba(255,255,255,.04)}.set-card-head b{font-size:12px}.set-card-head>div span{margin-top:2px;color:var(--muted);font-size:5.5px;letter-spacing:.08em}.set-card.is-complete .set-card-head>div span{color:var(--success)}.set-card-head label{display:grid;gap:4px;min-width:0}.set-card-head small,.set-input-grid span{color:var(--muted);font-size:6px;font-weight:850;letter-spacing:.1em}.set-card-head select{width:108px;border:1px solid var(--line);border-radius:9px;background:#0d1219;color:#fff;padding:7px;font-size:8px}.previous-set-chip{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:8px;width:100%;padding:8px;border:1px solid rgba(102,167,255,.14);border-radius:11px;background:rgba(102,167,255,.035);text-align:left;cursor:pointer}.previous-set-chip span{color:var(--blue);font-size:6px;font-weight:900}.previous-set-chip strong{font-size:10px}.previous-set-chip small{color:var(--muted);font-size:6px}.set-input-grid{display:grid;grid-template-columns:repeat(4,minmax(64px,1fr));gap:7px}.set-input-grid label{display:grid;gap:4px}.set-input-grid input{width:100%;height:42px;border:1px solid var(--line);border-radius:10px;background:rgba(5,8,12,.48);color:#fff;padding:0 9px;outline:0;font-size:14px;font-weight:800}.set-input-grid input:focus{border-color:rgba(124,247,212,.32)}.set-card-actions{display:flex;align-items:center;gap:7px}.set-toggle{position:relative;display:grid;place-items:center;width:43px;height:43px;border:1px solid var(--line);border-radius:11px;background:rgba(255,255,255,.02);cursor:pointer}.set-toggle input{position:absolute;opacity:0}.set-toggle span{font-weight:900;color:var(--muted)}.set-toggle small{font-size:5.5px;color:var(--muted)}.set-toggle:has(input:checked).technique{border-color:rgba(85,230,154,.3);background:rgba(85,230,154,.08)}.set-toggle:has(input:checked).technique span{color:var(--success)}.set-toggle:has(input:checked).pain{border-color:rgba(255,116,136,.34);background:rgba(255,116,136,.08)}.set-toggle:has(input:checked).pain span{color:var(--danger)}.set-note{width:130px;height:43px;border:1px solid var(--line);border-radius:11px;background:rgba(5,8,12,.48);color:#fff;padding:0 10px;font-size:8px;outline:0}.set-save{height:43px;padding:0 13px;border:0;border-radius:11px;background:var(--mint);color:#07110e;font-size:8px;font-weight:900;cursor:pointer}.set-save:disabled{opacity:.6}.delete-last-set,.add-live-set{margin-top:8px}.delete-last-set button,.add-live-set button{border:0;background:transparent;color:var(--muted);font-size:8px;cursor:pointer}.add-live-set button{width:100%;min-height:38px;border:1px dashed var(--line);border-radius:12px}.finish-workout{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-top:16px;padding:18px 22px;border:1px solid rgba(124,247,212,.16);border-radius:20px;background:rgba(124,247,212,.035)}.finish-workout div{display:grid;gap:4px}.finish-workout small{color:var(--muted);font-size:8px}
.training-summary-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}.training-summary-strip article{padding:17px;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.025)}.training-summary-strip span,.training-summary-strip strong,.training-summary-strip small{display:block}.training-summary-strip span{color:var(--muted);font-size:8px;text-transform:uppercase;letter-spacing:.1em}.training-summary-strip strong{margin:7px 0 3px;font-size:25px}.training-summary-strip small{color:var(--muted);font-size:7px}.training-insight-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:14px}.muscle-bars,.main-exercise-list{display:grid;gap:9px}.muscle-bars>div{display:grid;grid-template-columns:1fr auto;align-items:center;gap:8px}.muscle-bars span,.muscle-bars b{font-size:9px}.muscle-bars i{grid-column:1/-1;height:5px;border-radius:99px;background:rgba(255,255,255,.06);overflow:hidden}.muscle-bars em{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--mint),var(--blue))}.main-exercise-list>div{display:grid;grid-template-columns:30px 1fr;align-items:center;gap:9px;padding:10px;border:1px solid var(--line);border-radius:12px;background:rgba(255,255,255,.02)}.main-exercise-list>div>span{display:grid;place-items:center;width:28px;height:28px;border-radius:9px;background:rgba(124,247,212,.07);color:var(--mint);font-size:7px}.main-exercise-list p{margin:0}.main-exercise-list b,.main-exercise-list small{display:block}.main-exercise-list b{font-size:9px}.main-exercise-list small{margin-top:3px;color:var(--muted);font-size:7px}
.recovery-explainer{display:grid;grid-template-columns:minmax(240px,.7fr) minmax(0,1.3fr);align-items:center;gap:26px;margin-bottom:14px}.recovery-explainer h2{margin:7px 0;font-size:19px}.recovery-explainer p{margin:0;color:var(--muted);font-size:9px;line-height:1.5}.recovery-factor-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.recovery-factor-grid article{padding:13px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.025)}.recovery-factor-grid span,.recovery-factor-grid strong,.recovery-factor-grid small{display:block}.recovery-factor-grid span{color:var(--muted);font-size:7px;text-transform:uppercase;letter-spacing:.1em}.recovery-factor-grid strong{margin:6px 0 4px;font-size:14px}.recovery-factor-grid small{color:var(--muted);font-size:7px;line-height:1.4}
@media(max-width:1250px){.quick-food-grid{grid-template-columns:repeat(3,1fr)}.set-card{grid-template-columns:170px minmax(0,1fr)}.set-card-actions{grid-column:1/-1}.set-note{flex:1}}
@media(max-width:900px){.nutrition-methods{grid-template-columns:repeat(3,1fr)}.photo-match-panel,.scan-review-layout,.recovery-explainer{grid-template-columns:1fr}.scan-source-card{position:static}.training-insight-grid{grid-template-columns:1fr}.set-card{grid-template-columns:1fr}.set-card-actions{grid-column:auto}.workout-live-head{align-items:flex-end}.recovery-factor-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:560px){.nutrition-title{align-items:flex-start}.nutrition-title .nutrition-date{width:100%}.nutrition-date label{grid-template-columns:auto 1fr;align-items:center}.nutrition-date input{width:100%}.nutrition-methods{grid-template-columns:1fr 1fr;gap:7px}.nutrition-methods>a,.nutrition-methods>button{min-height:76px;padding:11px}.nutrition-methods>a:last-child{grid-column:1/-1}.quick-food-grid{grid-template-columns:1fr 1fr}.photo-match-grid{grid-template-columns:1fr}.meal-inline-photo{height:120px}.scanner-modal{padding:10px}.scanner-dialog{padding:22px 14px 16px;border-radius:21px}.barcode-camera{height:210px}.barcode-form{grid-template-columns:1fr}.barcode-form input{height:46px}.camera-drop{min-height:220px;padding:20px}.image-quality-result{grid-template-columns:96px 1fr;gap:11px}.image-quality-result img{height:100px}.workout-live-head{display:grid;gap:14px}.workout-live-tools{width:100%}.wake-lock-status{flex:1}.rest-timer{flex:1}.live-exercise{padding:14px;border-radius:20px}.live-exercise>header{align-items:flex-start}.live-exercise>header>button{white-space:nowrap}.progression-hint{align-items:flex-start}.previous-session-line{display:grid}.set-card{padding:10px}.set-card-head{justify-content:space-between}.set-card-head label{margin-left:auto}.set-input-grid{grid-template-columns:1fr 1fr}.set-input-grid input{height:48px;font-size:17px}.previous-set-chip{grid-template-columns:auto 1fr}.previous-set-chip small{display:none}.set-card-actions{display:grid;grid-template-columns:48px 48px 1fr}.set-toggle{width:48px;height:48px}.set-note{width:100%;height:48px}.set-save{grid-column:1/-1;width:100%;height:48px;font-size:10px}.finish-workout{display:grid;padding:16px}.finish-workout .button{width:100%}.workout-save-toast{left:16px;right:16px;bottom:86px;text-align:center}.training-summary-strip{grid-template-columns:repeat(3,1fr);gap:7px}.training-summary-strip article{padding:12px}.training-summary-strip strong{font-size:21px}.recovery-factor-grid{grid-template-columns:1fr}.recovery-explainer{padding:18px}.meal-photo-form .image-quality-result{margin-bottom:15px}}

/* ARDE Performance 6.3 · daily command center */
.command-center{display:grid;grid-template-columns:210px minmax(0,1fr);gap:18px;margin-bottom:14px;padding:18px;border:1px solid var(--line);border-radius:24px;background:radial-gradient(circle at 0 0,rgba(255,90,37,.075),transparent 34%),linear-gradient(145deg,rgba(16,21,29,.94),rgba(9,12,17,.97));box-shadow:0 24px 70px rgba(0,0,0,.18)}
.command-heading{align-self:center;padding:4px 6px}.command-heading h2{margin:6px 0 8px;font-size:21px;letter-spacing:-.035em}.command-heading p{margin:0;color:var(--muted);font-size:9px;line-height:1.5}.command-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.command-form{min-width:0}.command-action{width:100%;min-width:0;min-height:76px;display:grid;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:11px;padding:12px;border:1px solid var(--line);border-radius:17px;background:rgba(255,255,255,.025);color:var(--text);text-align:left;cursor:pointer;transition:border-color .2s ease,background .2s ease,transform .2s ease}.command-action:hover{transform:translateY(-1px);border-color:rgba(124,247,212,.22);background:rgba(255,255,255,.045)}.command-action:disabled{cursor:default;transform:none}.command-icon{width:38px;height:38px;display:grid;place-items:center;border:1px solid rgba(124,247,212,.13);border-radius:12px;background:rgba(124,247,212,.07);color:var(--mint)}.command-icon svg{width:18px;height:18px}.command-copy{min-width:0;display:grid;gap:4px}.command-copy b,.command-copy small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.command-copy b{font-size:11px}.command-copy small{color:var(--muted);font-size:8px}.command-chevron{width:15px;height:15px;color:var(--muted-2)}.command-state{padding:5px 7px;border-radius:999px;background:rgba(85,230,154,.08);color:var(--success);font-size:7px;font-weight:900;letter-spacing:.08em}.command-action.is-complete{border-color:rgba(85,230,154,.14);background:rgba(85,230,154,.035)}.command-action.tone-supplement .command-icon{color:var(--violet);border-color:rgba(167,139,250,.15);background:rgba(167,139,250,.08)}.command-action.tone-breakfast .command-icon{color:var(--amber);border-color:rgba(245,188,103,.15);background:rgba(245,188,103,.08)}.command-action.tone-camera .command-icon{color:var(--arde-orange);border-color:rgba(255,90,37,.17);background:rgba(255,90,37,.08)}.command-action.tone-training .command-icon{color:var(--pink);border-color:rgba(255,143,179,.16);background:rgba(255,143,179,.07)}.command-action.tone-weight .command-icon{color:var(--blue);border-color:rgba(102,167,255,.16);background:rgba(102,167,255,.07)}.command-action.is-live{border-color:rgba(124,247,212,.24);box-shadow:inset 0 0 0 1px rgba(124,247,212,.045)}.command-feedback{display:none;grid-column:2;margin:0;color:var(--mint);font-size:9px}.command-feedback.is-visible{display:block}.command-feedback.is-error{color:var(--danger)}
.today-control-card{background:radial-gradient(circle at 100% 0,rgba(124,247,212,.065),transparent 34%),linear-gradient(155deg,rgba(16,22,30,.96),rgba(10,14,20,.98))}.today-heading{align-items:center}.daily-ring{--daily-progress:0%;position:relative;width:54px;height:54px;display:grid;place-items:center;border-radius:50%;background:conic-gradient(var(--mint) var(--daily-progress),rgba(255,255,255,.07) 0)}.daily-ring::before{content:"";position:absolute;inset:5px;border-radius:50%;background:#0e141c}.daily-ring span{position:relative;font-size:9px;color:var(--muted)}.daily-ring b{color:var(--text);font-size:17px}.next-action{display:grid;grid-template-columns:1fr auto;align-items:center;gap:14px;margin:2px 0 13px;padding:14px;border:1px solid rgba(255,90,37,.15);border-radius:16px;background:linear-gradient(135deg,rgba(255,90,37,.075),rgba(255,255,255,.018))}.next-action span{display:grid;gap:5px}.next-action small{color:var(--arde-orange);font-size:8px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.next-action b{font-size:10px;line-height:1.45}.next-action>svg{width:17px;color:var(--muted)}.today-checklist{display:grid}.today-check{display:grid;grid-template-columns:30px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:51px;padding:7px 0;border-top:1px solid var(--line)}.check-mark{width:28px;height:28px;display:grid;place-items:center;border:1px solid var(--line);border-radius:10px;color:var(--muted-2);background:rgba(255,255,255,.025)}.check-mark svg{width:14px}.today-check>span:nth-child(2){display:grid;gap:3px}.today-check b{font-size:10px}.today-check small{color:var(--muted);font-size:8px}.today-check .row-arrow{width:14px;color:var(--muted-2)}.today-check.is-done .check-mark{border-color:rgba(85,230,154,.16);background:rgba(85,230,154,.08);color:var(--success)}.today-check.is-done b{color:#d8f7e8}.water-roadmap{margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}.water-roadmap-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.water-roadmap-head span{color:var(--blue);font-size:8px;font-weight:900;letter-spacing:.13em}.water-roadmap-head b{font-size:8px}.water-roadmap-track{height:4px;margin:10px 0 13px;overflow:hidden;border-radius:99px;background:rgba(255,255,255,.06)}.water-roadmap-track span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--blue),var(--mint))}.water-block-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.water-block{min-width:0;padding:9px 7px;border:1px solid var(--line);border-radius:11px;background:rgba(255,255,255,.018)}.water-block i{display:block;width:5px;height:5px;margin-bottom:7px;border-radius:50%;background:var(--muted-2)}.water-block span,.water-block small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.water-block span{font-size:8px;font-weight:800}.water-block small{margin-top:3px;color:var(--muted);font-size:6.5px}.water-block.is-done{border-color:rgba(85,230,154,.13);background:rgba(85,230,154,.03)}.water-block.is-done i{background:var(--success);box-shadow:0 0 8px rgba(85,230,154,.55)}.water-block.is-current{border-color:rgba(102,167,255,.2);background:rgba(102,167,255,.04)}.water-block.is-current i{background:var(--blue);box-shadow:0 0 8px rgba(102,167,255,.55)}
@media(max-width:1180px){.command-center{grid-template-columns:1fr}.command-heading{display:flex;align-items:end;justify-content:space-between;gap:20px}.command-heading p{max-width:300px;text-align:right}.command-feedback{grid-column:1}}
@media(max-width:720px){.command-center{padding:14px;border-radius:21px}.command-heading{display:block}.command-heading p{text-align:left}.command-grid{grid-template-columns:1fr 1fr}.command-action{min-height:82px}.command-chevron{display:none}.water-block-grid{grid-template-columns:1fr 1fr}}
@media(max-width:420px){.command-grid{gap:7px}.command-action{grid-template-columns:34px minmax(0,1fr);padding:10px;min-height:78px}.command-icon{width:34px;height:34px}.command-state{grid-column:1/-1;justify-self:start;margin-left:45px;margin-top:-10px}.command-heading h2{font-size:19px}.today-control-card{padding:17px}}

/* ARDE Performance 6.4 · universal human-first entry */
.universal-entry-page .page-container{max-width:1500px}.universal-entry-shell [hidden]{display:none!important}.entry-hero{min-height:220px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:34px;margin-bottom:14px;padding:34px clamp(24px,4vw,54px);overflow:hidden;position:relative;border:1px solid var(--line);border-radius:29px;background:radial-gradient(circle at 12% 0,rgba(255,90,37,.11),transparent 34%),radial-gradient(circle at 90% 100%,rgba(124,247,212,.09),transparent 32%),linear-gradient(135deg,#121821,#090d13 70%);box-shadow:var(--shadow)}.entry-hero::after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(115deg,transparent 0 53%,rgba(255,255,255,.018) 54%,transparent 55%);background-size:31px 100%}.entry-hero>div{position:relative;z-index:1}.entry-hero h1{margin:18px 0 10px;font-size:clamp(42px,5vw,68px);line-height:.96;letter-spacing:-.065em}.entry-hero p{max-width:680px;margin:0;color:#a7b0bf;font-size:13px;line-height:1.6}.entry-day-score{min-width:166px;padding:17px;border:1px solid rgba(255,255,255,.09);border-radius:19px;background:rgba(5,8,12,.42);backdrop-filter:blur(18px)}.entry-day-score>span,.entry-day-score>strong,.entry-day-score>small{display:block}.entry-day-score>span{color:var(--mint);font-size:8px;font-weight:900;letter-spacing:.15em}.entry-day-score>strong{margin:6px 0 1px;font-size:28px}.entry-day-score>small{color:var(--muted);font-size:8px}.entry-day-score>div{height:4px;margin-top:11px;overflow:hidden;border-radius:99px;background:rgba(255,255,255,.07)}.entry-day-score i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--arde-orange),var(--mint))}
.entry-success{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:14px;margin-bottom:14px;padding:16px 18px;border:1px solid rgba(85,230,154,.18);border-radius:20px;background:radial-gradient(circle at 0 0,rgba(85,230,154,.09),transparent 40%),rgba(12,20,20,.92)}.entry-success-mark{width:42px;height:42px;display:grid;place-items:center;border-radius:14px;background:rgba(85,230,154,.1);color:var(--success)}.entry-success-mark svg{width:21px}.entry-success>span:nth-child(2){display:grid;gap:3px}.entry-success small{color:var(--success);font-size:7px;font-weight:900;letter-spacing:.14em}.entry-success strong{font-size:14px}.entry-success p{margin:0;color:var(--muted);font-size:9px}.entry-success button{min-height:38px;padding:0 14px;border:1px solid var(--line);border-radius:12px;background:rgba(255,255,255,.035);color:#d8e3df;font-size:9px;font-weight:850;cursor:pointer}
.universal-entry-shell{display:grid;grid-template-columns:minmax(330px,390px) minmax(0,1fr);gap:14px;align-items:start}.entry-action-dock,.entry-experience{border:1px solid var(--line);border-radius:26px;background:linear-gradient(150deg,rgba(16,22,31,.96),rgba(9,13,19,.98));box-shadow:0 24px 70px rgba(0,0,0,.18)}.entry-action-dock{padding:18px}.entry-dock-heading{display:flex;align-items:end;justify-content:space-between;gap:20px;margin:2px 3px 15px}.entry-dock-heading p{max-width:150px;margin:0;color:var(--muted);font-size:8px;text-align:right}.entry-action-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.entry-action{min-width:0;min-height:105px;display:grid;grid-template-columns:38px minmax(0,1fr);align-content:center;align-items:center;gap:10px;padding:13px;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.022);color:var(--text);text-align:left;cursor:pointer;transition:.2s ease}.entry-action:hover,.entry-action.is-active{transform:translateY(-1px);border-color:rgba(124,247,212,.24);background:rgba(255,255,255,.045);box-shadow:inset 0 1px 0 rgba(255,255,255,.04)}.entry-action.is-active{box-shadow:inset 3px 0 0 var(--mint),inset 0 1px 0 rgba(255,255,255,.05)}.entry-action-icon{width:38px;height:38px;display:grid;place-items:center;border:1px solid rgba(255,255,255,.08);border-radius:12px;background:rgba(124,247,212,.07);color:var(--mint)}.entry-action-icon svg{width:18px;height:18px}.entry-action>span:nth-child(2){min-width:0;display:grid;gap:5px}.entry-action b,.entry-action small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.entry-action b{font-size:10px}.entry-action small{color:var(--muted);font-size:7px}.entry-action-arrow{display:none;width:14px;color:var(--muted-2)}.entry-action.tone-meal .entry-action-icon{color:var(--amber);background:rgba(245,188,103,.075)}.entry-action.tone-movement .entry-action-icon{color:var(--pink);background:rgba(255,143,179,.07)}.entry-action.tone-sleep .entry-action-icon{color:var(--violet);background:rgba(167,139,250,.075)}.entry-action.tone-weight .entry-action-icon{color:var(--blue);background:rgba(102,167,255,.075)}.entry-action.tone-wellness .entry-action-icon{color:var(--arde-orange);background:rgba(255,90,37,.075)}.entry-secondary-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px;padding-top:12px;border-top:1px solid var(--line)}.entry-secondary{min-width:0;display:grid;grid-template-columns:25px minmax(0,1fr);align-items:center;gap:9px;min-height:58px;padding:10px;border:1px solid transparent;border-radius:14px;background:rgba(255,255,255,.018);color:var(--muted);text-align:left;cursor:pointer}.entry-secondary:hover,.entry-secondary.is-active{border-color:var(--line);color:var(--text);background:rgba(255,255,255,.035)}.entry-secondary>svg{width:18px;color:var(--muted)}.entry-secondary span{min-width:0}.entry-secondary b,.entry-secondary small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.entry-secondary b{font-size:8px}.entry-secondary small{margin-top:3px;font-size:6.5px;color:var(--muted)}
.entry-experience{min-height:648px;padding:clamp(22px,3vw,40px);scroll-margin-top:84px}.entry-placeholder{min-height:566px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.entry-placeholder-orbit{width:108px;height:108px;display:grid;place-items:center;margin-bottom:24px;border:1px solid rgba(255,90,37,.15);border-radius:34px;background:radial-gradient(circle,rgba(255,90,37,.1),rgba(255,255,255,.018));box-shadow:0 22px 60px rgba(255,90,37,.08)}.entry-placeholder-orbit img{width:76px;height:76px}.entry-placeholder h2{margin:10px 0 8px;font-size:34px;letter-spacing:-.045em}.entry-placeholder>p{max-width:470px;margin:0;color:var(--muted);font-size:11px;line-height:1.65}.entry-promises{display:flex;flex-wrap:wrap;justify-content:center;gap:15px;margin-top:25px;color:#aeb8c5;font-size:8px}.entry-promises span{display:flex;align-items:center;gap:6px}.entry-promises i{width:5px;height:5px;border-radius:50%;background:var(--mint);box-shadow:0 0 8px var(--mint)}.entry-panel-heading{display:grid;grid-template-columns:52px minmax(0,1fr);align-items:center;gap:15px;margin-bottom:26px}.entry-panel-heading h2{margin:6px 0 5px;font-size:28px;letter-spacing:-.045em}.entry-panel-heading p{margin:0;color:var(--muted);font-size:9px}.entry-panel-icon{width:52px;height:52px;display:grid;place-items:center;border:1px solid rgba(124,247,212,.14);border-radius:16px;background:rgba(124,247,212,.07);color:var(--mint)}.entry-panel-icon svg{width:24px;height:24px}.entry-panel-icon.tone-meal{color:var(--amber);border-color:rgba(245,188,103,.15);background:rgba(245,188,103,.075)}
.meal-capture-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.meal-capture-grid>a{min-height:118px;display:grid;grid-template-columns:42px 1fr;grid-template-rows:auto auto;align-content:center;gap:3px 12px;padding:16px;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.022);transition:.2s ease}.meal-capture-grid>a:hover{transform:translateY(-1px);border-color:rgba(245,188,103,.2);background:rgba(245,188,103,.035)}.meal-capture-grid>a>span{grid-row:1/3;width:42px;height:42px;display:grid;place-items:center;border-radius:13px;background:rgba(245,188,103,.075);color:var(--amber)}.meal-capture-grid svg{width:19px}.meal-capture-grid b{align-self:end;font-size:11px}.meal-capture-grid small{align-self:start;color:var(--muted);font-size:8px}.entry-repeat-card{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:18px;margin-top:14px;padding:17px;border:1px solid rgba(124,247,212,.13);border-radius:18px;background:rgba(124,247,212,.025)}.entry-repeat-card>span{display:grid;gap:5px}.entry-repeat-card small{color:var(--mint);font-size:7px;font-weight:850;letter-spacing:.1em}.entry-repeat-card b{font-size:11px;line-height:1.45}.entry-repeat-card p{margin:0;color:var(--muted);font-size:8px}.entry-empty-copy{margin:15px 0 0;color:var(--muted);font-size:9px}.entry-trust-note,.entry-form-foot{display:flex;align-items:center;gap:8px;margin:18px 0 0;color:var(--muted);font-size:8px;line-height:1.45}.entry-trust-note svg,.entry-form-foot svg{flex:0 0 auto;width:16px;color:var(--mint)}
.entry-dynamic-form{display:grid;gap:14px}.entry-context-stack>div{padding:15px;border:1px solid var(--line);border-radius:16px;background:radial-gradient(circle at 0 0,rgba(124,247,212,.065),transparent 45%),rgba(255,255,255,.018)}.entry-context-stack span,.entry-context-stack b,.entry-context-stack small{display:block}.entry-context-stack span{color:var(--mint);font-size:7px;font-weight:900;letter-spacing:.12em}.entry-context-stack b{margin:6px 0 4px;font-size:11px}.entry-context-stack small{color:var(--muted);font-size:8px;line-height:1.45}.entry-context-stack a{display:inline-flex;align-items:center;gap:6px;margin-top:10px;color:#d8e3ec;font-size:8px;font-weight:800}.entry-context-stack a svg{width:14px}.entry-preset-section>span,.entry-secondary-field>span:first-child{display:block;margin-bottom:8px;color:var(--muted);font-size:8px;font-weight:800}.entry-presets{display:flex;flex-wrap:wrap;gap:7px}.entry-presets button{min-height:39px;padding:0 13px;border:1px solid var(--line);border-radius:12px;background:rgba(255,255,255,.025);color:#c7cfda;font-size:9px;font-weight:800;cursor:pointer}.entry-presets button:hover,.entry-presets button.is-active{border-color:rgba(124,247,212,.24);background:rgba(124,247,212,.075);color:var(--mint)}.entry-main-field{display:grid;grid-template-columns:minmax(170px,.8fr) minmax(210px,1.2fr);align-items:center;gap:18px;padding:18px;border:1px solid var(--line);border-radius:18px;background:rgba(4,7,10,.36)}.entry-main-field>span:first-child,.entry-secondary-field>span:first-child{display:grid;gap:5px}.entry-main-field b,.entry-secondary-field b{font-size:11px}.entry-main-field small,.entry-secondary-field small{color:var(--muted);font-size:8px;line-height:1.4}.entry-input-wrap{min-width:0;position:relative;display:block}.entry-input-wrap input{width:100%;height:58px;padding:0 58px 0 16px;border:1px solid var(--line-strong);border-radius:15px;background:#080c12;color:white;font-size:25px;font-weight:780;letter-spacing:-.025em;outline:none}.entry-input-wrap input:focus{border-color:rgba(124,247,212,.43);box-shadow:0 0 0 3px rgba(124,247,212,.055)}.entry-input-wrap i{position:absolute;right:16px;top:50%;transform:translateY(-50%);color:var(--mint);font-size:10px;font-style:normal;font-weight:850}.entry-secondary-field{display:grid;grid-template-columns:minmax(150px,.7fr) minmax(0,1.3fr);gap:13px 18px;padding:16px;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.018)}.entry-secondary-field>.entry-presets{align-self:center}.entry-secondary-field>.entry-input-wrap{grid-column:2}.entry-secondary-field .entry-input-wrap input{height:50px;font-size:19px}.entry-more-details{border-top:1px solid var(--line);padding-top:12px}.entry-more-details summary{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:8px 0;color:var(--muted);font-size:9px;font-weight:800;cursor:pointer;list-style:none}.entry-more-details summary::-webkit-details-marker{display:none}.entry-more-details summary svg{width:15px}.entry-more-details[open] summary svg{transform:rotate(180deg)}.entry-more-details>div{display:grid;grid-template-columns:170px 1fr;gap:10px;padding-top:10px}.entry-more-details textarea{min-height:70px}.entry-save-button{min-height:54px;display:flex;align-items:center;justify-content:center;gap:10px;border:0;border-radius:16px;background:linear-gradient(135deg,var(--mint),#aaffea);color:#06110e;font-size:11px;font-weight:900;cursor:pointer;box-shadow:0 18px 42px rgba(60,229,183,.13)}.entry-save-button svg{width:17px}.entry-save-button:disabled{opacity:.6}.entry-form-foot{justify-content:center;margin-top:0}.entry-form-foot svg{width:14px}.entry-dynamic-form .errorlist{grid-column:1/-1;margin:5px 0 0;padding:0;list-style:none;color:var(--danger);font-size:8px}
@media(max-width:1120px){.universal-entry-shell{grid-template-columns:330px minmax(0,1fr)}.entry-action{min-height:96px}.entry-main-field{grid-template-columns:1fr}.entry-secondary-field{grid-template-columns:1fr}.entry-secondary-field>.entry-input-wrap{grid-column:1}.entry-repeat-card{grid-template-columns:1fr}.entry-repeat-card form,.entry-repeat-card .button{width:100%}}
@media(max-width:820px){.entry-hero{min-height:auto;align-items:center;padding:26px 20px}.entry-hero h1{font-size:43px}.universal-entry-shell{grid-template-columns:1fr}.entry-action-dock{padding:14px}.entry-action{min-height:88px}.entry-experience{min-height:480px;padding:23px 18px}.entry-placeholder{min-height:430px}.entry-panel-heading{margin-bottom:20px}.entry-panel-heading h2{font-size:24px}}
@media(max-width:560px){.entry-hero{grid-template-columns:1fr;gap:20px;border-radius:23px}.entry-hero p{font-size:10px}.entry-day-score{min-width:0;width:100%;display:grid;grid-template-columns:1fr auto;align-items:center}.entry-day-score>small{grid-column:1}.entry-day-score>strong{grid-column:2;grid-row:1/3;margin:0}.entry-day-score>div{grid-column:1/-1}.entry-success{grid-template-columns:auto 1fr;padding:14px}.entry-success form{grid-column:2}.entry-success button{width:100%}.entry-dock-heading{align-items:start}.entry-action-grid{gap:7px}.entry-action{grid-template-columns:34px minmax(0,1fr);min-height:86px;padding:10px}.entry-action-icon{width:34px;height:34px}.entry-secondary-actions{grid-template-columns:1fr 1fr}.entry-experience{border-radius:22px}.entry-placeholder-orbit{width:88px;height:88px;border-radius:28px}.entry-placeholder-orbit img{width:62px}.entry-placeholder h2{font-size:28px}.entry-promises{display:grid;grid-template-columns:1fr 1fr;text-align:left}.entry-panel-heading{grid-template-columns:44px 1fr}.entry-panel-icon{width:44px;height:44px;border-radius:14px}.meal-capture-grid{gap:7px}.meal-capture-grid>a{min-height:128px;display:flex;flex-direction:column;align-items:flex-start;padding:13px}.meal-capture-grid>a>span{width:36px;height:36px}.meal-capture-grid b{margin-top:8px;font-size:9px}.meal-capture-grid small{font-size:7px}.entry-repeat-card{padding:14px}.entry-presets{display:grid;grid-template-columns:repeat(2,1fr)}.entry-presets button{width:100%;padding:0 8px}.entry-main-field{padding:14px}.entry-input-wrap input{height:56px}.entry-secondary-field{padding:14px}.entry-more-details>div{grid-template-columns:1fr}.entry-save-button{position:sticky;z-index:35;bottom:88px;box-shadow:0 17px 40px rgba(0,0,0,.45),0 12px 32px rgba(60,229,183,.16)}.entry-form-foot{padding:0 10px;text-align:center}}
@media(max-width:380px){.entry-action b{font-size:9px}.entry-action small{font-size:6.5px}.entry-action{min-height:82px}.meal-capture-grid{grid-template-columns:1fr}.meal-capture-grid>a{min-height:92px;display:grid;grid-template-columns:36px 1fr;grid-template-rows:auto auto}.meal-capture-grid>a>span{grid-row:1/3}.entry-secondary-actions{grid-template-columns:1fr}}
.entry-panel-icon.tone-weight{color:var(--blue);border-color:rgba(102,167,255,.15);background:rgba(102,167,255,.075)}.entry-panel-icon.tone-sleep{color:var(--violet);border-color:rgba(167,139,250,.15);background:rgba(167,139,250,.075)}.entry-panel-icon.tone-movement{color:var(--pink);border-color:rgba(255,143,179,.15);background:rgba(255,143,179,.075)}.entry-panel-icon.tone-wellness{color:var(--arde-orange);border-color:rgba(255,90,37,.15);background:rgba(255,90,37,.075)}.entry-panel-icon.tone-creatine{color:var(--violet);border-color:rgba(167,139,250,.15);background:rgba(167,139,250,.075)}